Author Archive

4759 04.17.2014

Getting ready for my closeup

  I had just finished writing my nutrition book this past winter, and shortly after sending in the final edits, it was time to schedule a photo shoot. Incredibly, my…

Summer Vegetables-broccoli, tomatoes, cuke, celery, broccoli, pepper, lettuce, eggplnt 04.08.2014

Foods to make you (even more) beautiful

  “I can spot your clients from across the room.” “What do you mean?” I asked “They glow, there’s something about them, they’re gorgeous. I can spot the girls that…

photo 3 04.01.2014

Lucuma Green Smoothie

  Lucuma is a superfood after my own heart. It’s sweet, nutritious and tastes subtly like maple. It’s also low glycemic, yet packed with nutritional benefits, like iron, zinc and…

dip 03.12.2014

Green cannellini bean Dip

  I was pressed to deliver a green snack to a group of lower school kids for St. Patrick’s day, and having contributed guacamole one too many times, I made…

creamyasparagussoup 03.12.2014

Creamy Asparagus Soup

  Spring asparagus is not just delicious, but it’s nutrient dense; rich in fiber, and vitamins A, C, E, and K, and it contains  glutathione, which breaks down free radicals…

coleslaw 03.05.2014

Superfood Cabbage Coleslaw

  Coleslaw has always been one of my favorite foods, (is that strange?) so every once in a while I make a big batch and enjoy it for days. Cabbage…

In My (Spring) Medicine Cabinet 03.05.2014

In My… (Spring) Medicine Cabinet

At the first whisper of spring, I want to shed my jacket and walk under the soft, early sun. But allergens are everywhere and colds and flu’s are still around. Your…

02.28.2014

Create the best Creamy Smoothie

  Not everyone loves a green smoothie. Shocking, right? My own husband refuses to drink the green stuff. So in honor of you creamy “milkshake” lovers, this one’s for you….

02.27.2014

Book Review: The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman, MD has a new book called The Blood Sugar Solution 10-Day Detox Diet. It’s already on the best seller list, and I’m excited to share why. Dr. Hyman invited me to be part of a beta group to test the 10 Day Detox Diet. As a life long researcher in the field of nutrition, that was an offer I couldn’t refuse, so a client of mine and I joined in. The book takes you through a well balanced, holistic approach to detoxification, and Dr. Hyman talks about toxicity in a easy to understand way. He offers clear cut ways to change your lifestyle, and also recommends specific herbs and supplements. Hyman is a western medical doctor with a strong holistic lean; that’s why I love this book. When it’s time for the cleanse, Hyman asks you to remove certain food groups; including the usual suspects, like dairy and gluten, but the big piece of the puzzle here is that Hyman wages war on sugar. And that makes all the difference. Hyman asks you to remove starches in all their forms, and explains the sugar connection to obesity, diabetes and heart disease. He leaves the healthy fats in, so…

quinoa 02.21.2014

Guest Blogger: Melissa Kathryn’s Cranberry Quinoa Salad

I was recently asked to be a guest speaker for a weight loss summit, hosted by Melissa Kathryn, so I asked Melissa to submit a recipe for her favorite salad…

 
 
 
 
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