Author Archive

How to not gain weight this summer (encore)

  Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food…

EGG SEASON

  One of my best friends has chickens. Not just any old chickens but chicks that have been fed organic feed and veggies since they hatched. Her eggs, much like…

Egg and Avocado on Sweet Potato Toast

My assistant, Jenny, and I were talking about the cleanse that I’m collaborating on next week, (that’s with Dr. Frank Lipman, at 20% off! Cleanse Kit and workshop) and she…

Go to sleep

Getting a good night’s sleep is a key ingredient to a healthy lifestyle. No amount of running or juicing or anything else can make up for an extended lack of…

Should you bother to “cleanse”?

The word “cleanse” is overused these days, and it sounds kinda scary, right? Deprivation, starvation, lack of food, pain and suffering come to mind (truly a first world problem)! So…

Beautiful Skin for Spring

The end of winter can mean dry, flaky skin, and I’ll bet you’re ready for healthy ways to deal with it. Exposed shoulders, legs and arms as the weather gets…

Ice Cream for breakfast

  You know what to do when it comes to your food and nutrition, so why aren’t you doing it? It’s a challenge I hear about almost every day. “I…

Spring Wellness tips from the squad

Spring is here, my dear, are you ready? My friends at Clean Plates, a resource for all things healthy, asked for my best health tips for Spring, and along with…

A sweet time of day

While I’m not a huge sweet eater, every once in a while I love a little bit of chocolate. Especially this time of year when the days are gray and…

Healthy Chocolate Pudding

I was recommending avocado’s the other day to a friend of mine as a great way to put weight on (yes, some people do have that problem!) and suggested this…

 
 
 
 
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