Author Archive

photo-23 07.10.2014

Stay healthy when you travel

  Having a busy summer? Me too. As you drive kids to camp, or travel for business, or go away on holiday, you can either toss your nutrition up to…

IMG_6104 07.10.2014

Watermelon-Strawberry Lassi

  As I was cutting a ripe watermelon today, and continued to carve the sweet melon from it’s rind (and carve and carve and carve…), I realized that I was…

_MG_5699 07.02.2014

Cherry Tomato Gazpacho

I planted two cherry tomato plants this spring because my husband is one of those people who eats them like popcorn. I thought it was the least I could do….

2Elizabeth's Gone Raw June 20 Menu 06.26.2014

Review: Elizabeth’s Gone Raw

  Coming to Washington, DC, anytime soon? If so, don’t miss this restaurant review! Elizabeth Petty is a Washington, D.C. business woman, wife and mother. She also owns an elegant…

kale 06.26.2014

Guest Blog: Elizabeth’s Kale Chips

  On a recent visit to Elizabeth’s Gone Raw Restaurant in Washington, DC, I begged owner Elizabeth Petty for this recipe. She offered it graciously, but what choice did she…

_MG_5308 06.20.2014

In My Grain Bin

  Grains have been a part of the human diet for thousands of years, and yet they’ve become controversial (dare I say…demonized?) lately due to decades of hybridization that has…

Quinoa-other-grains 06.12.2014

Grains; good or bad?

  As a healthy-minded individual, you’re conscious of whole grains, believing they’re good for you. They’re high in B-Vitamins, fiber and some protein. They’re satisfying, comforting, and an easy-to-make, inexpensive…

salad_vinegar_dressing 06.05.2014

Apple Cider Vinaigrette

Apple Cider Vinegar (ACV) is good for you in many ways; it helps to balance your PH level because it’s alkalizing, it aids in detoxification, it fights candida and yeast,…

_MG_5913 06.05.2014

5 Healthy Tips for Weight Loss

Just tell me what to do.. I hear that all the time from clients. And while I really believe that it’s up to YOU to Discover Your Nutritional Style, (coming…

4685 05.22.2014

Does your weight carry too much weight?

  Recently, I shared my weight struggle and getting ready for the photo shoot for my upcoming book, Discover Your Nutritional Style, and how I turned myself around, fast. I…

 
 
 
 
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