Author Archive

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3 Ways to Transition Your Diet to Fall

  I’m staring out at the first hint of yellow leaves on the maple tree outside my window, and I turned the heat on last night; my white linen pants…

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Guest Blogger: Heather French’s Raw Zucchini Salad with Ghost Pepper Peach Dressing

  Heather French is a friend and founder of LilaMae.com, one of my favorite sites for entertaining, bespoke foodie ingredients, and skin care. And what’s really cool is that they…

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Bitter Melon Juice for Beauty

  I bought a Bitter Melon at the market the other day, after reading about how incredibly nourishing this unusual looking this veggie is. I decided that I needed to…

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Green Juice Power

  The following is an excerpt from my book; Discover Your Nutritional Style, available here. This my basic green juice recipe, the foundation drink for all Nutritional Styles. The greens…

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Book First Look #2: Holistic Beauty

It’s not all about your food, when it comes to health and beauty. In my new book, Discover Your Nutritional Style, I share how what you put on your skin…

Brown Rice Tortilla Chips

Guest Blogger: Michelle Robson’s Baked Tortilla Chips

  Michelle Robson is the founder of EmpowHER. a website that provides women access to health and medical information that they need. We were introduced by a mutual friend who…

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Garden Gazpacho

Last week, Team DYNS (Discover Your Nutritional Style) came to the farm for a visit—to strategize the launch of my new book, and bring me back into the fold. After a full day…

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Cuke Juice w/ Lemon and Mint

Recently, I put the word out to friends: I’ll take your overabundance of cukes and turn them into liquid gold. Now, my refrigerator is bulging with cucumbers, and I love…

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Superfoods for all year long

  Like an artists palette, the hub and I use a variety of Superfoods everyday in our smoothies. It depends on our state of mind—and our body’s needs. I keep…

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Stay healthy when you travel

  Having a busy summer? Me too. As you drive kids to camp, or travel for business, or go away on holiday, you can either toss your nutrition up to…

 
 
 
 
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