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red drink

Bring Back Healthy

I’ve been pushing hard lately….trying to get just a liiittle more out of each day. And so, 2017 has exhausted me. Cold and flu season have had their way, and…

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Seasonal Butternut Squash Soup

One of my dear friends had a birthday last weekend, and I volunteered to make a soup to start off her celebration dinner at my neighbors farm. Butternut squash is…

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Apple Crisp, Healthy Style

  It’s challenging to get my son and his friends to eat a healthy breakfast; last week I watched as a bowl of local apples gradually withered on the kitchen…

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3 Holiday Hacks you need to do now

The Yuletide is here, and as my friend says, party, party, party! So, how do you keep your energy high, and avoid gaining the holiday “10”? These 3 nutritionally stylish…

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Halloween Mash Up

  Hosting a Halloween Party? Don’t settle for unhealthy… This is your chance to show that scary can be nutritious too! I’ve pulled together a Halloween Mash Up, just for…

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Join me! Oct. 27th, NYC at Naturopathica Spa

Come see me Thursday, October 27, at the Naturopathica Spa in Chelsea, NYC! Naturopathica owner Barbara Close and I will be speaking on Nutrition and Herbs for Fitness, perfectly timed…

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REBoot and get Happy

  I just got back from a chilly morning run; this fall weather is charging me up. And just like you, I’m dealing with a lot of BUSY. Is your…

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Heading back to Harvard

  My summer intern, Elizabeth, (pictured here) is heading back to school soon, and we’re sharing her favorite HEALTH HACKS for surviving college. Elizabeth not only attends a tough school,…

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In Praise of Coconut Oil

I referred to coconut Oil as the mother ship of my kitchen, and bathroom, in this blog from a couple of years ago. Seriously, I use coconut oil everyday… for…

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The best smoothie-Delivered to your door!

You know I’m a DIY kind of gal, but lately… well, life has been REALLY busy, and spending so much time in NYC has really sped things up. My morning…

 
 
 
 
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