Author Archive

Your Success, Your Health

They often go hand in hand…success and good health…and lately I’ve been ultra focused on both. I’ve been meeting some extraordinarily successful people, working in New York, and Washington, DC. And I’ve learned that it’s not just about food, or fitness, or sleep. It’s about all of these things. It’s about how you live your life each day. And I’ve been observing some common behaviors in these busy leaders that I wanted to share with you here. To help YOU to become the best you possible. It’s holistic, all encompassing, and it takes focus. Ready? Here’s what those healthy success stories do, each day. 1) They move, almost every day. Everyone works out, in some way. Run, bike, climb, barre, yoga. It really doesn’t matter what you do, just do something you enjoy. New York and DC are extremely active towns, and they inspire me to do more. Make this your summer of movement, it’s the perfect time of year to start. 2) They are conscious eaters. Notice I don’t say “healthy”. They eat well, some better than others, but they are conscious of making good choices, for the most part. They have occasional indulgences, occasional cocktails or wine, but…

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Take a Hint…hintd.com

  You know, I love sharing new discoveries to recommend for your health, well being, and also for fun! I’m a connoisseur, testing out products, foods, and fashion. Seeking experiences,…

Mom and me

Wisdom from my mother

  Happy Mother’s Day, Moms! I was raised by a good mother. Thank you, universe, because I know I was fortunate…so this year I’m writing my mother a love letter….

Holli with Quinoa Salad in Kitchen

How to Tailgate…healthy!

  Tailgates, fundraisers, graduations…It’s spring, and if you’re like the crowd I hang with, you’re ready to get out and play. However…those party pressures might bring up some issues. Like…

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Local Honey, Ginger, Lemon Tea

Did you know that a teaspoon of local honey every day can help prevent seasonal allergies? True, according to many holistic and homeopathic practitioners. Here’s why.. Local honey contains allergens…

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You need B-School (Business School)

If you want to start or grow your business in an authentic way, that’s fun, elegant and YOU, and you want to learn from the BEST business coach around —…

Happy Girls are the Prettiest

The Essential Face Oil DIY

I love essential oils in my skincare regime and also to boost the mood in my surroundings. This simple recipe gives you the best of both worlds. It’s easy to…

Hollis' heart love salad

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

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Camu Kickstart Smoothie

I recently rediscovered camu camu after searching for a powerful food-based Vitamin C source. The stats are impressive; ½ teaspoon provides 400% of the daily recommended amount of Vitamin C…

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Amazing Acai Smoothie

  You’ve probably seen Acai berry powders, capsules, or purple packets in your grocery freezer section. But is this so-called superfood worth the hype? High in phytonutrients, omega fatty acids,…

 
 
 
 
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