Author Archive

Brown Rice Tortilla Chips

Guest Blogger: Michelle Robson’s Baked Tortilla Chips

  Michelle Robson is the founder of EmpowHER. a website that provides women access to health and medical information that they need. We were introduced by a mutual friend who…


Garden Gazpacho

Last week, Team DYNS (Discover Your Nutritional Style) came to the farm for a visit—to strategize the launch of my new book, and bring me back into the fold. After a full day…


Cuke Juice w/ Lemon and Mint

Recently, I put the word out to friends: I’ll take your overabundance of cukes and turn them into liquid gold. Now, my refrigerator is bulging with cucumbers, and I love…


Superfoods for all year long

  Like an artist’s palette, the hub and I use a variety of Superfoods everyday in our smoothies. It depends on our state of mind—and our body’s needs. I keep…


Stay healthy when you travel

  Having a busy summer? Me too. As you drive kids to camp, or travel for business, or go away on holiday, you can either toss your nutrition up to…


Watermelon-Strawberry Lassi

  As I was cutting a ripe watermelon today, and continued to carve the sweet melon from it’s rind (and carve and carve and carve…), I realized that I was…


Cherry Tomato Gazpacho

I planted two cherry tomato plants this spring because my husband is one of those people who eats them like popcorn. I thought it was the least I could do….

2Elizabeth's Gone Raw June 20 Menu

Review: Elizabeth’s Gone Raw

  Coming to Washington, DC, anytime soon? If so, don’t miss this restaurant review! Elizabeth Petty is a Washington, D.C. business woman, wife and mother. She also owns an elegant…


Guest Blog: Elizabeth’s Kale Chips

  On a recent visit to Elizabeth’s Gone Raw Restaurant in Washington, DC, I begged owner Elizabeth Petty for this recipe. She offered it graciously, but what choice did she…


In My Grain Bin

  Grains have been a part of the human diet for thousands of years, and yet they’ve become controversial (dare I say…demonized?) lately due to decades of hybridization that has…


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