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New! Online Workshop with Holli

  I have something exciting to share with you, and to offer you a part in, so please read this carefully. Each season I try to look within myself to…

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Matcha for the New Year

  We all need something to inspire us, and sometimes, for foodie-nutritionista’s like me, its a new superfood. Especially as we change seasons to winter. Let’s talk about matcha. Unlike…

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Hot Choco-Matcha

  I’ve just fallen in love with this super-tea made from the entire green tea plant. For all the reasons why… go here. It’s a subtle choice, but meaningful, and…

rituals for the new year

I hope your holidays so far are wonderful; filled with close family, delicious foods, and the dearest of friends… And maybe the new Star Wars movie, too. I confess to pushing harder than I should have this season….trying to get just a little more out of each day and doing my best to keep everyone happy. That’s what we do, don’t we? So if you’re guilty of that too, your daily self care may have slid of of Santa’s Sleigh. And, adrenal fatigue may have set in as a result of all that stress. Here are some signs that you might be overdone, too. *You’re having a hard time winding down at night, and feeling exhausted the next day after a full night’s sleep… ugh… *You’re retaining water even though you’re eating clean….double ugh… *You feel indecisive and distracted.. How to choose between red or white? Sparkling or still? Stay or go? …Don’t ask me… I’m committed to using this week to get back on track, and I thought I’d share a few of my favorite ways to bring back YOU, as well. Serenity, calm, focus… Let’s try this on before 2016 hits, shall we? Life has me splitting my…

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making it through the holidays

  I was on Capitol Hill, in Washington, DC last week to celebrate the Health Coach Resolution put forth by our US Congress, and I was asked to give a…

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Fall: The best produce for you

  I was shopping for dinner the other day, and I found myself craving sweet potatoes, hearty root veggies, and warming broths. The day was slightly chilly, and my body…

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DIY nutrition bar style

  I mix these do it yourself bars for my son and his friends. I think it takes less time to do than to buy them at the store, they’re…

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Which nutrition bars are best?

  Nutrition bars can be a great choice to fuel your busy lifestyle. But not all bars are what they’re cracked up to be. And with so many endless options…

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The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

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Popexpert “Live Better” Week

  It’s a new year, and you’re ready for more. But are you inspired by so many things, you’re not sure where to begin? Whether it’s healthy eating, mindfulness, weight…

 
 
 
 
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