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rituals for the new year

I hope your holidays so far are wonderful; filled with close family, delicious foods, and the dearest of friends… And maybe the new Star Wars movie, too. I confess to pushing harder than I should have this season….trying to get just a little more out of each day and doing my best to keep everyone happy. That’s what we do, don’t we? So if you’re guilty of that too, your daily self care may have slid of of Santa’s Sleigh. And, adrenal fatigue may have set in as a result of all that stress. Here are some signs that you might be overdone, too. *You’re having a hard time winding down at night, and feeling exhausted the next day after a full night’s sleep… ugh… *You’re retaining water even though you’re eating clean….double ugh… *You feel indecisive and distracted.. How to choose between red or white? Sparkling or still? Stay or go? …Don’t ask me… I’m committed to using this week to get back on track, and I thought I’d share a few of my favorite ways to bring back YOU, as well. Serenity, calm, focus… Let’s try this on before 2016 hits, shall we? Life has me splitting my…

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making it through the holidays

  I was on Capitol Hill, in Washington, DC last week to celebrate the Health Coach Resolution put forth by our US Congress, and I was asked to give a…

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Fall: The best produce for you

  I was shopping for dinner the other day, and I found myself craving sweet potatoes, hearty root veggies, and warming broths. The day was slightly chilly, and my body…

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DIY nutrition bar style

  I mix these do it yourself bars for my son and his friends. I think it takes less time to do than to buy them at the store, they’re…

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Which nutrition bars are best?

  Nutrition bars can be a great choice to fuel your busy lifestyle. But not all bars are what they’re cracked up to be. And with so many endless options…

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The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

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Popexpert “Live Better” Week

  It’s a new year, and you’re ready for more. But are you inspired by so many things, you’re not sure where to begin? Whether it’s healthy eating, mindfulness, weight…

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3 Ways to Transition Your Diet to Fall

  I’m staring out at the first hint of yellow leaves on the maple tree outside my window, and I turned the heat on last night; my white linen pants…

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Guest Blogger: Heather French’s Raw Zucchini Salad with Ghost Pepper Peach Dressing

  Heather French is a friend and founder of LilaMae.com, one of my favorite sites for entertaining, bespoke foodie ingredients, and skin care. And what’s really cool is that they…

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Bitter Melon Juice for Beauty

  I bought a Bitter Melon at the market the other day, after reading about how incredibly nourishing this unusual looking this veggie is. I decided that I needed to…

 
 
 
 
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