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Watermelon-Strawberry Lassi

  As I was cutting a ripe watermelon today, and continued to carve the sweet melon from it’s rind (and carve and carve and carve…), I realized that I was…

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Cherry Tomato Gazpacho

I planted two cherry tomato plants this spring because my husband is one of those people who eats them like popcorn. I thought it was the least I could do….

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Review: Elizabeth’s Gone Raw

  Coming to Washington, DC, anytime soon? If so, don’t miss this restaurant review! Elizabeth Petty is a Washington, D.C. business woman, wife and mother. She also owns an elegant…

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Guest Blog: Elizabeth’s Kale Chips

  On a recent visit to Elizabeth’s Gone Raw Restaurant in Washington, DC, I begged owner Elizabeth Petty for this recipe. She offered it graciously, but what choice did she…

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In My Grain Bin

  Grains have been a part of the human diet for thousands of years, and yet they’ve become controversial (dare I say…demonized?) lately due to decades of hybridization that has…

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Grains; good or bad?

  As a healthy-minded individual, you’re conscious of whole grains, believing they’re good for you. They’re high in B-Vitamins, fiber and some protein. They’re satisfying, comforting, and an easy-to-make, inexpensive…

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Apple Cider Vinaigrette

Apple Cider Vinegar (ACV) is good for you in many ways; it helps to balance your PH level because it’s alkalizing, it aids in detoxification, it fights candida and yeast,…

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5 Healthy Tips for Weight Loss

Just tell me what to do.. I hear that all the time from clients. And while I really believe that it’s up to YOU to Discover Your Nutritional Style, (coming…

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Does your weight carry too much weight?

  Recently, I shared my weight struggle and getting ready for the photo shoot for my upcoming book, Discover Your Nutritional Style, and how I turned myself around, fast. I…

Mother’s Day Gift Guide

I spent some quality time with my son at his school this past weekend. It was an especially fantastic visit. He’s so busy, and he loves it, and that makes me one proud Mama bear. At breakfast on Sunday, he turned to me and said he hadn’t yet gotten me a Mother’s Day gift. Well, the apple doesn’t fall far from the tree this time around. I, too, have been so busy that I haven’t taken care of my own Mom. So, if you’re like us, I thought I’d share a list of ideas that light me up. Maybe something below will suit the Mother(s) in your life? The Tea Lover A friend calls this Breville Tea Maker the “Tea Robot”. What a treat to have the perfect temperature tea waiting for you in the morning. I added some of my favorite loose teas too. *This is what I want the most. I’m a connoisseur of sorts. The Luxe-ist While a gift certificate for a massage may never get used, going WITH your mom to the spa is always a great gift. The best. For my last minute local DC and VA friends, I personally love treatments at Salamander Resort….

 
 
 
 
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