_MG_5206 07.24.2014

Superfoods for all year long

  Like an artists palette, the hub and I use a variety of Superfoods everyday in our smoothies. It depends on our state of mind—and our body’s needs. I keep…

photo-23 07.10.2014

Stay healthy when you travel

  Having a busy summer? Me too. As you drive kids to camp, or travel for business, or go away on holiday, you can either toss your nutrition up to…

IMG_6104 07.10.2014

Watermelon-Strawberry Lassi

  As I was cutting a ripe watermelon today, and continued to carve the sweet melon from it’s rind (and carve and carve and carve…), I realized that I was…

_MG_5699 07.02.2014

Cherry Tomato Gazpacho

I planted two cherry tomato plants this spring because my husband is one of those people who eats them like popcorn. I thought it was the least I could do….

fbfullsizeimage_2 06.27.2014

MindBody School

Last week I shared my journey about becoming a Health Coach and the wonderful group over at Institute for Integrative Nutrition who helped me along the way. One thing I…

2Elizabeth's Gone Raw June 20 Menu 06.26.2014

Review: Elizabeth’s Gone Raw

  Coming to Washington, DC, anytime soon? If so, don’t miss this restaurant review! Elizabeth Petty is a Washington, D.C. business woman, wife and mother. She also owns an elegant…

kale 06.26.2014

Guest Blog: Elizabeth’s Kale Chips

  On a recent visit to Elizabeth’s Gone Raw Restaurant in Washington, DC, I begged owner Elizabeth Petty for this recipe. She offered it graciously, but what choice did she…

_MG_5308 06.20.2014

In My Grain Bin

  Grains have been a part of the human diet for thousands of years, and yet they’ve become controversial (dare I say…demonized?) lately due to decades of hybridization that has…


Begin your nutrition education, today.

My journey at the Institute of Integrative Nutrition led me to a new career in the wellness field, and as an author of a soon to be released book called Discover Your Nutritional Style,I am extremely grateful to IIN, their cutting edge curriculum, and faculty. You can now enroll at Integrative Nutrition, online, today, without waiting to speak to admissions. I’ve been given a special offer to extend to you, and that is to receive $1000 off your enrollment by enrolling on-line. Skip on down in this post if you’re ready to begin! Not only did being a student at IIN help launch my coaching business and career, which I love, it changed my family’s lives and how we do things. It helped my son and me cope with the food intolerances that we share, and it ultimately helped me heal several health issues that I was experiencing. Regardless of your decision to launch a career in wellness, the education is priceless, and I hear from so many people who have completed the IIN program that it has added extraordinary value to their personal lives. They’ve gained skills from the schools’ holistic approach and have even applied what they’ve learned…

Quinoa-other-grains 06.12.2014

Grains; good or bad?

  As a healthy-minded individual, you’re conscious of whole grains, believing they’re good for you. They’re high in B-Vitamins, fiber and some protein. They’re satisfying, comforting, and an easy-to-make, inexpensive…


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