In My Cleaning Basket

Happy Clean Out Your Fridge Day!

  Did you know that November 15th, this Saturday, is the 19th National Clean Out Your Fridge Day? That’s right. If your fridge is looking (or um, smelling) funky, now…

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In My…Refrigerator

  Stick to your Nutritional Style™ by stocking your fridge with healthy staples. I’m a Modern Vegan, but my family is not, so you’ll find ideas for all Nutritional Styles…

entertaining

Fall Entertaining Style

It’s gotten chilly here is Virginia; given the time change and early sunsets, and I’m happy to be inside, cuddled by the fire, wrapped in a throw and planning to…

The Green-tini: a “healthy” cocktail

Eat Drink and Be Merry! Even healthy girls serve, and enjoy, a good cocktail from time to time. And while you probably don’t want to drink alcohol too often (depressant, inflammatory, yeast promoting), when you do, there’s no need to keep your health-minded ways out of sight. I serve distilled, organic vodka to my guests mixed with a citrus green juice and call it a Green-tini! The year-round cocktail avoids the usual sweetened mixes and spirits that can spike your blood sugar and contribute to bad yeast in your gut. The fresh lemon offers alkalizing effects, and fresh ginger heals your digestion. PLUS I like to think all those phytonutrients in the green juice outweigh the negative effects of the alcohol (for sure it doesn’t hurt). Now, with this a healthy(er) cocktail, you can entertain in Nutritional Style. Cheers! Ingredients All organic please! Fill shaker or mason jar with: Two shots of your favorite green juice (click here for my favorite recipe) Half a lemon Thumbnail-sized piece of ginger, crushed 2 shots of vodka Cubed ice Preparation Mix all ingredients and shake. Strain and pour into your fanciest martini glasses when everything is well-mixed. Garnish with organic candied ginger, and…

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Perfect Salmon with Kale

  This Salmon and Kale dish is a favorite of mine, and a perfect solution for Healthy Omnivores this time of year. It feels hearty and warm, and it’s a…

In My (Winter) Medicine Cabinet

Ebola and You

  I was visiting a school the other day, and I noticed a poster about Ebola, advising the students on how to protect themselves from this deadly virus. I have…

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DYNS Healthy Halloween Tricks

There is something about Halloween that causes even me, a Nutrition Coach, to feel excited. Maybe it’s the crisp air or the excitement of the kids, but I still love…

Holli book

Puree Juice Bar, Sunday, Oct. 26 in person event

  One thing that I am loving about sharing Discover Your Nutritional Style are the in-person events. As an entrepreneur and author I don’t always get to connect up-close and…

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Rave Reviews for Discover Your Nutritional Style

  Though my book launched a month ago, just this weekend I officially celebrated Discover Your Nutritional Style at my first Book Launch Event! It was a beautiful night, with…

Summer Vegetables-broccoli, tomatoes, cuke, celery, broccoli, pepper, lettuce, eggplnt

Guest Blogger: Kristen Bocanegra’s Roasted Eggplant

Kristen Bocanegra is the founder of momme meals, a delicious line of snacks you actually want your kids to have, and a resource for moms, too. Kristen partnered with us…

 
 
 
 
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