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What’s Your Salad Style?

  Are you in a SALAD RUT? Bored to tears with the same ‘ole thing? It happens. My team and I put on our lettuce-green thinking caps this week, (and…

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When summer sneaks up on you…

  Sometimes, summer just sneaks up on you.. It’s often the littlest things that make the biggest difference to your health. Staying hydrated is one of those simple, inexpensive, things….

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Healthy summer lemonade

  I made lemonade the other day…as the weather turned hot and I craved refreshment. I quickly threw this together and then realized that I did not have a recipe…

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Lavender Detox Bath

I blended this detox bath mix a few years ago when I ran out of my favorite drug store brand. It’s a luxurious way for you to end your day,…

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Cinco de Mayo Roundup

  Are you celebrating Cinco de Mayo? Or gearing for a tailgate? Me too, knowing that healthy means delicious. There are festivals and fiestas all over the place, so it’s…

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Healthy Summer Margarita

  Yes, alcohol can be problematic for your health. Sugar. Inflammation. But sometimes, you want to indulge. I get it. And sometimes, it’s good to treat yourself. Just not everyday,…

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Beauty from the inside out

  While there’s no magic pill that will keep you young and beautiful forever (unless you’re the evil queen!), there are foods that are proven to make you more attractive…

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Sleeping Beauty Smoothie

  This delicious and decadent smoothie is perfect if you love to exercise in the evening, after work. You love your fitness routine, but don’t always have an appetite for…

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Spring Superfood Roundup

  The best superfoods are always fresh from the garden, and spring offers a cleansing and light selection that’s meant to detox the winter away. I’ll bet you feel naturally…

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Meet Me at Digital Hollywood!

I’m speaking at Digital Hollywood this April, and for the first time ever they’re featuring 3 days of Health and Wellness seminars. I’ll be heading to Marina Del Ray, California,…

 
 
 
 
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