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Puree Juice Bar, Sunday, Oct. 26 in person event

  One thing that I am loving about sharing Discover Your Nutritional Style are the in-person events. As an entrepreneur and author I don’t always get to connect up-close and…

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Rave Reviews for Discover Your Nutritional Style

  Though my book launched a month ago, just this weekend I officially celebrated Discover Your Nutritional Style at my first Book Launch Event! It was a beautiful night, with…

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Guest Blogger: Kristen Bocanegra’s Roasted Eggplant

Kristen Bocanegra is the founder of momme meals, a delicious line of snacks you actually want your kids to have, and a resource for moms, too. Kristen partnered with us…

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Your Nutrition Education

  Attending the Institute for Integrative Nutrition launched my career as a Health Coach, entrepreneur, and author, and it transformed the way my family and I live our lives. That’s…

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3 Ways to Transition Your Diet to Fall

  I’m staring out at the first hint of yellow leaves on the maple tree outside my window, and I turned the heat on last night; my white linen pants…

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Guest Blog Post: Selina McPherson’s Stuffed Sweet Potatoes

  Selina McPherson is one of the creative designers behind ROARKE New York, along with her sister, Laetitia Stanfield. Their vibrant, look-at-me creations are hip and classic at the same…

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Essential Oils 101

  “How do I get started with essential oils?” I keep hearing this from people who’ve read my new book, Discover Your Nutritional Style. You’re intrigued, they smell soooo good,…

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DYNS Gluten-Free Pumpkin Pancakes

  Pumpkin mania arrived at the farm last weekend, as my son and his buddies fell in love with these delicious Pumpkin Pancakes. I love their gluten free, chewy flavor—even…

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DIY Beauty: Almond Oil Hair Massage

  As you know by now, the positive results from changes made to your diet can show up quickly—but they’re also an investment in your future health and wellness. The…

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DIY Oatmeal and Honey Mask

  Bring it on, autumn, we’re ready for you. This home-made mask is a surefire way to tighten and brighten your skin year round—but does double duty for those who…

 
 
 
 
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