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Lentil Love

  Lentils do the body good, especially the heart. With the highest levels of protein of any plant — as much as 35% — these pulses pack a powerful punch….

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead to a heightened serotonin levels as well as a boost in sensuality. I hope you enjoy it with someone you love… Ingredients 2 bunches arugula 1 bunch mache lettuce 1/3 cup thinly sliced red onions 1 whole lemon, juiced 1 large watermelon radish or 5 small regular radishes 1-2 medium red or golden beets or ½ package of pre-packaged beets (LOVE beets is our favorite) 1/4 cup walnuts 1 red delicious apple 1 teaspoon extra virgin olive oil (optional) pinch of Himalayan sea salt (optional) Preparation 1. Thinly slice ¼ small red onion and radishes. 2. Sprinkle with ½ the juice of the fresh lemon and a pinch of salt. Set aside for 10-15 minutes at room temperature. 3. Prepare your bed of greens in a large salad bowl or serving dish. 4. Slice steamed beets and place atop the greens. 5. Dice apple and sprinkle onto salad. 6. Squeeze remaining lemon juice onto salad. 7. Top with walnuts, red onions and radishes. 8. Drizzle with olive oil and a…

smoothie

Camu Kickstart Smoothie

I recently rediscovered camu camu after searching for a powerful food-based Vitamin C source. The stats are impressive; ½ teaspoon provides 400% of the daily recommended amount of Vitamin C…

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A Health Coach Revolution

When I learned last year that of the $4 Trillion spent annually on health care in the U.S., just 2% was allocated to prevention, I knew I had to personally…

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Amazing Acai Smoothie

  You’ve probably seen Acai berry powders, capsules, or purple packets in your grocery freezer section. But is this so-called superfood worth the hype? High in phytonutrients, omega fatty acids,…

baked pumpkin, pumpkin smoothie

Baking pumpkins, Blending Pumpkins

  I was on vacation in the islands, recently, and my hostess purchased a large, local pumpkin, fresh from the field. When I arrived in the kitchen later, the pumpkin…

Sign up for my NEW online workshop!

New! Online Workshop with Holli

  I have something exciting to share with you, and to offer you a part in, so please read this carefully. Each season I try to look within myself to…

matcha

Matcha for the New Year

  We all need something to inspire us, and sometimes, for foodie-nutritionista’s like me, its a new superfood. Especially as we change seasons to winter. Let’s talk about matcha. Unlike…

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Hot Choco-Matcha

  I’ve just fallen in love with this super-tea made from the entire green tea plant. For all the reasons why… go here. It’s a subtle choice, but meaningful, and…

rituals for the new year

I hope your holidays so far are wonderful; filled with close family, delicious foods, and the dearest of friends… And maybe the new Star Wars movie, too. I confess to pushing harder than I should have this season….trying to get just a little more out of each day and doing my best to keep everyone happy. That’s what we do, don’t we? So if you’re guilty of that too, your daily self care may have slid of of Santa’s Sleigh. And, adrenal fatigue may have set in as a result of all that stress. Here are some signs that you might be overdone, too. *You’re having a hard time winding down at night, and feeling exhausted the next day after a full night’s sleep… ugh… *You’re retaining water even though you’re eating clean….double ugh… *You feel indecisive and distracted.. How to choose between red or white? Sparkling or still? Stay or go? …Don’t ask me… I’m committed to using this week to get back on track, and I thought I’d share a few of my favorite ways to bring back YOU, as well. Serenity, calm, focus… Let’s try this on before 2016 hits, shall we? Life has me splitting my…

 
 
 
 
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