IMG_1137 04.22.2014

Book Review: Integrative Nutrition

The new edition of Integrative Nutrition is a must read if you get that there’s a connection between what you eat on a daily basis and your energy, looks, weight…

_MG_5699 04.22.2014

Tomato, White Bean & Coconut Soup

The photo shoot for my upcoming book took place in Richmond, VA, last month and although we were shooting a “summer” scene, it was actually 22 degrees and snowing outside…

4759 04.17.2014

Getting ready for my closeup

  I had just finished writing my nutrition book this past winter, and shortly after sending in the final edits, it was time to schedule a photo shoot. Incredibly, my…

Summer Vegetables-broccoli, tomatoes, cuke, celery, broccoli, pepper, lettuce, eggplnt 04.08.2014

Foods to make you (even more) beautiful

  “I can spot your clients from across the room.” “What do you mean?” I asked “They glow, there’s something about them, they’re gorgeous. I can spot the girls that…

photo 3 04.01.2014

Lucuma Green Smoothie

  Lucuma is a superfood after my own heart. It’s sweet, nutritious and tastes subtly like maple. It’s also low glycemic, yet packed with nutritional benefits, like iron, zinc and…

Oils 04.01.2014

What’s in my…Healthy Oil Collection?

  You need healthy fats in your diet to help with digestion, elimination, cellular health and your heart. The right kind of healthy fats will make all the difference to…

dip 03.12.2014

Green cannellini bean Dip

  I was pressed to deliver a green snack to a group of lower school kids for St. Patrick’s day, and having contributed guacamole one too many times, I made…

creamyasparagussoup 03.12.2014

Creamy Asparagus Soup

  Spring asparagus is not just delicious, but it’s nutrient dense; rich in fiber, and vitamins A, C, E, and K, and it contains  glutathione, which breaks down free radicals…

coleslaw 03.05.2014

Superfood Cabbage Coleslaw

  Coleslaw has always been one of my favorite foods, (is that strange?) so every once in a while I make a big batch and enjoy it for days. Cabbage…

In My (Spring) Medicine Cabinet 03.05.2014

In My… (Spring) Medicine Cabinet

At the first whisper of spring, I want to shed my jacket and walk under the soft, early sun. But allergens are everywhere and colds and flu’s are still around. Your…

 
 
 
 
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