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Beauty from the inside out

  While there’s no magic pill that will keep you young and beautiful forever (unless you’re the evil queen!), there are foods that are proven to make you more attractive…

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Sleeping Beauty Smoothie

  This delicious and decadent smoothie is perfect if you love to exercise in the evening, after work. You love your fitness routine, but don’t always have an appetite for…

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Spring Superfood Roundup

  The best superfoods are always fresh from the garden, and spring offers a cleansing and light selection that’s meant to detox the winter away. I’ll bet you feel naturally…

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Meet Me at Digital Hollywood!

I’m speaking at Digital Hollywood this April, and for the first time ever they’re featuring 3 days of Health and Wellness seminars. I’ll be heading to Marina Del Ray, California,…

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Springtime Asparagus Soup

  Asparagus is the queen of springtime vegetables, in fact, there are festivals throughout Europe dedicated to this seasonal beauty. High in vitamins and minerals, notably vitamin K, asparagus also…

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Spring clean your diet

  Spring can bring some unwelcome pressure—as you peel away bulky winter layers, you may not yet feel ready for your close up. While the rest of the world is…

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Wild Orange Facial Scrub

  Say hello to spring and beautiful skin with this DIY Wild Orange Facial Scrub. Exfoliating your face gently will help shed dead skin cells and reveal a fresh, new…

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Pineapple Upsidedown Cake Smoothie

  This sweet smoothie is full of fresh, natural ingredients. Instead of using a processed protein powder, I’ve used raw cashews as the protein source. You don’t need a fancy…

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Spring Skincare 101

  The end of winter can mean dry and scaly skin, isn’t it time for you to go into action? Spring is here, and summer’s just around the corner. Read…

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Spring Smoothie Guide

Spring is here, it’s time to make tweaks and changes to your Nutritional Style. The winter months may have forced you to stray from your cool morning smoothies (that and…

 
 
 
 
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