pesto

Baked Cod with Olive and Caper Pesto

  Want another sneak peek inside my new book, Discover Your Nutritional Style? Here’s a recipe you’ve got to try from one of my favorite Integrative Medical Doctors, who also…

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Popexpert “Live Better” Week

  It’s a new year, and you’re ready for more. But are you inspired by so many things, you’re not sure where to begin? Whether it’s healthy eating, mindfulness, weight…

matcha

Matcha Latte and more…

  Matcha is a superstar food in my house these days. I love it’s superpowers and uplifting, calming effect, and I adore the slightly bitter deliciousness that I’m told is…

vitamix

VIP Vitamix Discount

  If there’s one product I love, it’s my Vitamix, and I think you know this. If you want to not only eat lots of fresh produce, but also have…

Glowing Skin NYC Event

  Darling New York City gals! I’ve got an event for you this month. I’ll be the guest of the fashionable Charlotte’s Book on the evening of January 28th. I’ll sign my new book, and you’ll have so much fun meeting this special line up of experts! This is an event I can’t wait to get to, and I want to see all my New York ladies there. Here’s the savvy scoop: I’ll be appearing with Dr. Dennis Gross to speak about nutrition and your skin, hosted by Charlotte’s Book, the leading source of information in NYC for all things anti-aging, healthy, and holistic. They’ve asked me to come, and I’ll be bringing along lots of books to sign, just for YOU. I’ll be sharing the inside secrets from Discover Your Nutritional Style, and passing out free swag to everyone who RSVPs. The details: What: New Year, Renewed You Live Event Hosted by Charlotte’s Book When: Wednesday, January 28th, 2015 Time: 6:00-9:00pm Where: 900 5th Dermatology, 900 5th Avenue To RSVP: Email nyevents@charlottesbook.com Gifts for those who RSVP: -Complimentary in-office peels by leading cosmetic dermatologist Dr. Dennis Gross -Complimentary hair and makeup by Glam Squad -20% off Le Trench fashions…

Supplementing your health

  Want to know a semi-secret? I’m not a big supplement-pusher, and pills actually make me gag. And psssttt…in my search for solutions to my previous health problems, I consulted with what feels like hundreds of so-called experts who, instead of asking me about my diet, recommended hundreds of dollars worth of supplements. I used to have drawers full of vitamins, but it wasn’t until I truly figured out my Nutritional Style that I found relief from my health issues, lost weight and began to feel amazing again. When I became a Health and Nutrition Coach, I decided to do things differently. While I do recommend some selected supplements, because my clients sometimes have deficiencies or feel better with them, my focus is on food and how you feel. The time when I DO recommend supplementation is in the winter months, when local produce is scarce and when our bodies have to work harder to fight off colds, flus and defend itself against the cold and lack of sunshine. If you or your family seems to get sick often, maybe it’s time to supplement your nutrition. Here’s what’s on my personal supplement shelf now. Elderberry: This tasty herb is antiviral…

elderberry

A delicious way to fight colds

  There are a few miracles in nature—things that taste delicious and also boost your health. The elderberry is one such treasure. This beautiful and tasty berry contains powerful antioxidants,…

Gilt city

DC area friends! I want YOU on the guest list

The holidays are over, and believe it or not, I’m ready for a party! with you. After this past year, I’m ready to celebrate life with my community. AND, I’ve…

Sleep for Weight Loss and more

Are you tired, and finding it tough to rise and shine like usual? You may be tuning in to age-old programming to get more sleep, now, in the darker, colder winter. My friend, you need your rest. For thousands of years before us, our ancestors slept more during the cold months to conserve energy, and because there wasn’t much else to do. In today’s world, we need good quality rest more than ever, especially this time of year. Add in holiday parties, alcohol, sugar, the stress of family visits and gift giving, and your sleep had better improve, right away. The consequences of sleep deprivation can be severe. A lack of sleep can lead to memory loss, confusion, an inability to make smart decisions, aging skin, stress, and even weight gain. And while losing a few hours here and there might not be as serious as all that, eventually they do add up. Consistently getting less sleep can increase the production of ghrelin, the hormone that tells your brain what to eat. At the same time, leptin, the hormone that helps you know when you are full, doesn’t work as well when you’re tired. That means that you’ll likely eat…

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Slow Cooking this Winter

  A large, one pot meal can be your best friend this winter. I just bought myself a new slow cooker, but I often reach for my Le Crueset dutch…

 
 
 
 
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