In My (Winter) Medicine Cabinet

Ebola and You

  I was visiting a school the other day, and I noticed a poster about Ebola, advising the students on how to protect themselves from this deadly virus. I have…

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DYNS Healthy Halloween Tricks

There is something about Halloween that causes even me, a Nutrition Coach, to feel excited. Maybe it’s the crisp air or the excitement of the kids, but I still love…

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Puree Juice Bar, Sunday, Oct. 26 in person event

  One thing that I am loving about sharing Discover Your Nutritional Style are the in-person events. As an entrepreneur and author I don’t always get to connect up-close and…

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Rave Reviews for Discover Your Nutritional Style

  Though my book launched a month ago, just this weekend I officially celebrated Discover Your Nutritional Style at my first Book Launch Event! It was a beautiful night, with…

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Guest Blogger: Kristen Bocanegra’s Roasted Eggplant

Kristen Bocanegra is the founder of momme meals, a delicious line of snacks you actually want your kids to have, and a resource for moms, too. Kristen partnered with us…

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Your Nutrition Education

  Attending the Institute for Integrative Nutrition launched my career as a Health Coach, entrepreneur, and author, and it transformed the way my family and I live our lives. That’s…

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3 Ways to Transition Your Diet to Fall

  I’m staring out at the first hint of yellow leaves on the maple tree outside my window, and I turned the heat on last night; my white linen pants…

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Guest Blog Post: Selina McPherson’s Stuffed Sweet Potatoes

  Selina McPherson is one of the creative designers behind ROARKE New York, along with her sister, Laetitia Stanfield. Their vibrant, look-at-me creations are hip and classic at the same…

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Essential Oils 101

  “How do I get started with essential oils?” I keep hearing this from people who’ve read my new book, Discover Your Nutritional Style. You’re intrigued, they smell soooo good,…

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DYNS Gluten-Free Pumpkin Pancakes

  Pumpkin mania arrived at the farm last weekend, as my son and his buddies fell in love with these delicious Pumpkin Pancakes. I love their gluten free, chewy flavor—even…

 
 
 
 
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