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Your Nutrition Education

  Attending the Institute for Integrative Nutrition launched my career as a Health Coach, entrepreneur, and author, and it transformed the way my family and I live our lives. That’s…

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3 Ways to Transition Your Diet to Fall

  I’m staring out at the first hint of yellow leaves on the maple tree outside my window, and I turned the heat on last night; my white linen pants…

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Guest Blog Post: Selina McPherson’s Stuffed Sweet Potatoes

  Selina McPherson is one of the creative designers behind ROARKE New York, along with her sister, Laetitia Stanfield. Their vibrant, look-at-me creations are hip and classic at the same…

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Essential Oils 101

  “How do I get started with essential oils?” I keep hearing this from people who’ve read my new book, Discover Your Nutritional Style. You’re intrigued, they smell soooo good,…

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DYNS Gluten-Free Pumpkin Pancakes

  Pumpkin mania arrived at the farm last weekend, as my son and his buddies fell in love with these delicious Pumpkin Pancakes. I love their gluten free, chewy flavor—even…

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DIY Beauty: Almond Oil Hair Massage

  As you know by now, the positive results from changes made to your diet can show up quickly—but they’re also an investment in your future health and wellness. The…

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DIY Oatmeal and Honey Mask

  Bring it on, autumn, we’re ready for you. This home-made mask is a surefire way to tighten and brighten your skin year round—but does double duty for those who…

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My Book Launch!

It’s finally here! My book, Discover Your Nutritional Style: Your Seasonal Plan to a Happy, Healthy and Delicious Life, will be shipping to you on September 15. This book, my…

Launch with Benefits

The launch of my new book, Discover Your Nutritional Style, is dedicated to my husband, Moses, who recently passed. For my personal note on why this launch means so much to me, please go here. Although this is a bittersweet time for me, and for my team, we are excited to share how you can pre-order Discover Your Nutritional Style, and win some wonderful prizes, or be gifted a private and unique DYNS Master Class. The DYNS Giveaway These goodies are all favorites of mine—hand picked for you, by me. They are exclusive gifts only for those who pre-order 1 or more hard cover books before September 14 (sorry, no electronic book orders eligible at this time) . 1. Be Well Cleanse Kit, from Be Well, created by Dr. Frank Lipman, value: $230. 2. Doterra Wellness Package: DoTERRA Essential Oils Physician’s Kit, Slim & Sassy blend, and Frankincense Oil (my favorite for skin care), value: $293. 3. A Year of Healthy Snacking: 6 month supply of momme meals GoChews™, 4 month supply of BijaBhar energy nuggets, and 6 bags of Elizabeth’s Gone Raw famous homemade Kale Chips, value: $342. 4. LilaMae Elegant Entertaining Set: rectangular birch tree plate, walnut wood…

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Guest Blogger: Tata Harper’s Blue Smoothie

  I had the pleasure of interviewing Tata Harper recently, and she is darling, passionate, and devoted to her craft, which is creating organic skin care products that deliver gorgeous…

 
 
 
 
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