Your post summer clean up

  It happens every August..My health regime seems to soften. Maybe it’s Nantucket’s fault, all that french rose and farm-to-table fare. Or maybe it’s the heat that makes me want…


Staying healthy in times of stress

  Transitions can be stressful. Heading back to school, the mad dash to get your kids ready, and facing that overly-booked fall calendar. Honey, it’s enough to do me in….

holli on the hill

Holli on Capital Hill

  When my alma mater, The Institute for Integrative Nutrition, asked me to participate in a health initiative with the US Congress, I was happy to help. Congressman Tim Ryan,…


The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

Holli and Moses

Fresh peach Bellini’s

  Have you been to Harry Cipriani’s in Venice? They invented this cocktail called the Bellini, a mixture of fresh, local Italian peach nectar and sparkling Italian wine (you can…

After-Sun Savior

When I was 13 years old and visiting my best friend in Florida, I got a terrible, blistering sunburn. It was pretty scary, and I watched my nose swell like a small potato, and my cheeks flamed with heat. My friend’s mother went outside, cut a leaf from the aloe plant, sliced it open, and instructed me to apply the sap inside to my skin. I watched in awe as the aloe healed my tender, blistered face. When I arrived back home, I swore to never burn again. I was in my early teens when I began using sunscreen and aloe, and I’m happy to say that I’m still a huge fan. Lavender and Roman chamomile are both soothing and anti-inflammatory. If you want a spray instead of a gel, use aloe vera juice and keep refrigerated in a glass spray bottle. Aloe vera gel and juice are found in health food stores. Try to find an organic brand. It’s always best to store aloe in a glass container, rather than plastic as chemicals from the plastic can leach into your juice. Ingredients 1 c pure aloe vera gel 40 drops lavender essential oil 20 drops Roman chamomile essential oil…


Glowing summer skin all year long

  Maybe it’s being outside more, or catching sun from under that Panama hat, but everyone looks better in the summer. Right? The extra exposure..sleeveless dresses, sandals, short pants, makes…

essential oils

What’s in my suitcase

I’m getting ready to head out of town, and my goal is to maintain my nutritional style as best I can. Perfection is not for me, but letting it all…


I’m one of Healthline’s top 10!

I’ve got some exciting news! I’m honored to be featured as one of Healthline’s Top 10 Best Healthy Living Blogs for 2015! . Healthline is an intelligent, comprehensive resource for…


A Happy Gut

  It’s barely summer, and I’m concerned about your immunity for the fall. That’s because now is the time to begin strengthening your digestion, which is where most of your…


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