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You Don’t Have to Get Old & Fat: An Interview with Dr. Frank Lipman

  I know it’s possible to enjoy vigor, vitality and a lean healthy weight as you age, but it wasn’t until a recent chat with my friend, Dr. Frank Lipman…

Vegetable Stir Fry with Cauliflower Rice-Stocksy

Vegetable Stir-fry with Cauliflower Rice

  This dish is from Dr. Lipman’s kitchen, where his wife is an amazing cook. It’s truly a favorite of mine. Loaded with fiber and phytonutrients, this is a healthy…

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Local Honey, Ginger, Lemon Tea

Did you know that a teaspoon of local honey every day can help prevent seasonal allergies? True, according to many holistic and homeopathic practitioners. Here’s why.. Local honey contains allergens…

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Workplace Health Hacks

When life is challenging, I try to hold true to basic, healthy practices. You know, that core belief system that holds it all together; the starting point from which we…

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Citrus Chia Cooler: Replenish post workout

  I recently shared my new, intense workout which has made me even more conscious of my personal nutrition, and replenishing post workout. I felt I really needed a little…

Holli Central Park Running

What am I running towards?

  I have a healthy obsession. It started at the beginning of the year. Maybe because everyone in New York is moving fast, I felt the need to keep up?…

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Berry Chia Beauty Pudding

I’ve been talking about running, lately, on my Instagram feed. You know… showing my sneakers..an ankle injury….my favorite ways to hydrate following…But my nutrition has some needed extra support, too….

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Spring Staples for all Styles

I’ve been focused on SPRING and rededicating myself to my overall health, and newer, lighter habits. Every once in a while it’s good to shake it up, and give yourself…

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Why I’ll Never Give Up Health Coaching

I was asked by one of my favorite long term clients, just the other day, will you ever stop coaching? You’re doing so much now…Does this still work for you?…

Bacon Wrapped Asparagus

Bacon Wrapped Easter Asparagus

One of my favorite signs of spring is fresh asparagus. Did you know that there are festivals devoted to the asparagus all over Europe? True. While I’ve never grown it…

 
 
 
 
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