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Bitter Melon Juice for Beauty

  I bought a Bitter Melon at the market the other day, after reading about how incredibly nourishing this unusual looking this veggie is. I decided that I needed to…

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Guest Blog Post: Tara Miko’s Pistachio Mint Hemp Pesto

  Tara Miko and I met when our photographer for a Nutritional Style® photo shoot arrived with bags of Tara’s brand, Happy Hemp Seeds, as snacks. What are those? I…

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Green Juice Power

  The following is an excerpt from my book; Discover Your Nutritional Style, available here. This my basic green juice recipe, the foundation drink for all Nutritional Styles. The greens…

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Book First Look #3: Your Movement Style

  It’s no secret that movement keeps anxiety at bay, gives your skin a glow, helps you sleep, can prevent heart disease and cancer, and so much more. But I’ve…

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Healthy Snacks for a Year

  Hi friends! Our next giveaway is tomorrow, September 4th, and includes some of my favorite on-the-go snacks, valued at almost $350. What’s great is that they’re perfect for the…

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Book First Look #2: Holistic Beauty

It’s not all about your food, when it comes to health and beauty. In my new book, Discover Your Nutritional Style, I share how what you put on your skin…

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Guest Blogger: Catherine McCord’s Greek Nachos

  I first discovered Catherine McCord and Weelicious.com when I was looking for healthy recipes for my young son. I love how Catherine includes recipes for different styles of eating,…

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Book First Look #1: The Bad Boys

Whether you are a Flexible Vegetarian, Modern Vegan or Healthy Omnivore (not sure? Click here to find out), one part of living with your Nutritional Style® is learning about the…

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Guest Blogger: Michelle Robson’s Baked Tortilla Chips

  Michelle Robson is the founder of EmpowHER. a website that provides women access to health and medical information that they need. We were introduced by a mutual friend who…

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Pattypan Squash Sauté

  I’ve always loved the name, Pattypan, for those cute little squash. I just like to say it.. Don’t you? What’s for dinner, honey? Pattypan squash, dear. But this time…

 
 
 
 
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