The following blog posts are categorized under Cleansing & Detox


How to Prepare for Your Cleanse

  You’ve decided to do a cleanse, congratulations! This can be a life changing experience if you follow these important tips on how to prepare. I know, I know, preparing…

Do you need to cleanse?

Cleansing is not a new fad or a different word for diet. Cleansing is a meaningful way to support your body, to clear up minor symptoms now that could lead to bigger symptoms later. Here are some signs that you need to cleanse. 1) You have a bloated belly or swelling somewhere in the body. Eating foods that are high in fat and sugar will lead to indigestion and bloating, and over time affect your gut health. Your gut, or digestion, is home to 70% of your overall immunity, making it vital to your overall health. A cleanse helps to flush your gut of yeast overgrowth, (yes, we all get it) and bad bacteria. Many people supplement with good bacteria, like probiotics, but killing off the bad bacteria is important to do first. The Cleanse with Benefits cleanse helps you to clear the way for a healthier gut. And a less bloated appearance. 2) You’re irritable, moody, and find it difficult to cope with stress. Stress and moodiness can be a sign that you’re toxic; your body is challenged by eliminating too many toxins. In other words, it can’t keep up. Eating a standard American diet, non-organic foods, too much…

watermelon apple smoothie

Watermelon Apple Smoothie

  We’re enjoying the last days of warm weather, waiting for chilly mornings and sweaters and clear skies that are sure to come soon. Local apples are abundant, suddenly, at…

Be my guest for a Cleanse Call on September 18th

Want to hear from a Cleanse Expert before we start? Join me for a free pre-Cleanse call with Jennifer Mielke, Be Well Health Coach who has coached hundreds of Dr. Lipman’s patients through the Cleanse process. Jennifer and I will talk about the BeWell Cleanse, how Dr. Lipman created it and why, the unique benefits it offers, and results you can expect. She’ll also share some of her favorite tips for making it all easy and fun. I’d love for you to join us to cleanse as well, here are all those details if you’re ready to sign up and order your kit now. We start soon! The first FIVE people to sign up get a special gift directly from Dr. Lipman. In the meantime, join Jen and me to talk about cleansing. It’s fall; the perfect time to cleanse. Date: Wednesday, September 18th, 2013 Time: 2pm Eastern Time Instructions to join us: Dial – (641) 715-3625 Then Enter Access Code – 745206# Read more here.

Tea Assortment

Yerba Mate isn’t tea

  I’m not a coffee girl, as I’ve shared, so teas and warming drinks help me get through the day. I believe that almost anything can be solved by a…

How a Juice Cleanse Brought Mr. & Mrs. Thompson closer

My husband and I recently did an eight-day juice fast… not a big deal for me, as a nutrition coach, but a pretty big step for my hub.  His idea of “green” was sautéed spinach and eggs, and healthy food means his morning protein smoothie.  But green juice?  Never. It turned out to be a pretty big deal for our marriage.  You’re probably familiar with the physical effects of cleansing or juicing.. glowing skin (wow- like a moonbeam), weight loss (a good five for me, eight for him—darn those men), increased energy (energizer bunny- after two days for me, the entire time for him-darn again),  and clear thinking; but not much is said about the emotional piece. There’s a big part of the cleansing ritual that rocks our emotional world. The more intense the cleanse + the longer you go, the more profound your experience may be. Juicers should come with a warning: Proceed at risk.  Juicing may put you in touch with long forgotten emotional issues you’d rather leave dormant. Each time I cleanse, I’m surprised at the insights, revelations and forgiveness that surfaces.  Old thoughts come in, sometimes days of negative stuff, comments, hurts, offense, fears. Why am I…


My Love Affair with Essential Oils

Most people know about essential oils for aromatherapy use, however, they have been used throughout history for their medicinal and therapeutic benefits. Because of this, essential oils are becoming more…

BeWell Cleanse Kit

How to Be Well

  I’ve never insisted that my clients take supplements, and in fact, I really believe in getting our nourishment from whole, fresh food. But the fact is that I work…

chia heart

Drink Your Chia

  The warmer weather (finally) is making me want to get out and move, so I thought I’d share my favorite sports recovery drink with you. This is great for…


Alien Juice (green smoothie)

  My sister’s husband is set in his ways.  He’s in good health, and he maintains his ideal weight, but he eats like a big kid. He makes faces at…


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