The following blog posts are categorized under Diets & Healthy Eating

Pregnant Belly Heart

Belly Blast Smoothie, for Preggers

  by Ryan Argentieri for Nutritional Style My dear friend, and Marketing Director whiz-gal, Ryan Argentieri, is getting ready to give birth any day now. Happy Mother’s Day, Ryan! In…

Holli with Quinoa Salad in Kitchen

How to Tailgate…healthy!

  Tailgates, fundraisers, graduations…It’s spring, and if you’re like the crowd I hang with, you’re ready to get out and play. However…those party pressures might bring up some issues. Like…

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You Don’t Have to Get Old & Fat: An Interview with Dr. Frank Lipman

  I know it’s possible to enjoy vigor, vitality and a lean healthy weight as you age, but it wasn’t until a recent chat with my friend, Dr. Frank Lipman…

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Spring Staples for all Styles

I’ve been focused on SPRING and rededicating myself to my overall health, and newer, lighter habits. Every once in a while it’s good to shake it up, and give yourself…

Hollis' heart love salad

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

Are YOU healthy, hot, and happy?

What’s holding YOU back from being all of those things? I’m listening in this week as my friend, Melissa Kathryn, interviews a group of experts in the health, happiness and feel-good fields. And I’m happy to say that I’m one of the speakers. This unique online event is free of charge and designed to give you real results. It’s my privilege to partner with this group and invite you to join the thousands of listeners coming together to receive this roadmap to weight loss, health and body love success. You’ll be learning the latest nutrition, fitness and mindset information, and strategies designed to help you achieve optimal health. But this event is not about “eat this, not that”. It addresses the missing links that will help change the way you look, think, feel and act so that you can go on and thrive. Listen in as Melissa taps into the minds of world renowned experts, coaches and doctors in the fields of weight loss, fitness, nutrition and mindset. What if you could extract what you need to lose weight for good, feel great in your body, have endless energy, vitality and radiance, to fully love and accept yourself and create…

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Your post summer clean up

  It happens every August..My health regime seems to soften. Maybe it’s Nantucket’s fault, all that french rose and farm-to-table fare. Or maybe it’s the heat that makes me want…

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A Happy Gut

  It’s barely summer, and I’m concerned about your immunity for the fall. That’s because now is the time to begin strengthening your digestion, which is where most of your…

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What’s Your Salad Style?

  Are you in a SALAD RUT? Bored to tears with the same ‘ole thing? It happens. My team and I put on our lettuce-green thinking caps this week, (and…

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In My…Bean Drawer

Beans are an excellent source of plant based protein, and contain essential minerals like calcium and magnesium. They’re also high in fiber, and help cleanse your colon as you digest…

 
 
 
 
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