The following blog posts are categorized under Diets & Healthy Eating

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You Don’t Have to Get Old & Fat: An Interview with Dr. Frank Lipman

  I know it’s possible to enjoy vigor, vitality and a lean healthy weight as you age, but it wasn’t until a recent chat with my friend, Dr. Frank Lipman…

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Spring Staples for all Styles

I’ve been focused on SPRING and rededicating myself to my overall health, and newer, lighter habits. Every once in a while it’s good to shake it up, and give yourself…

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Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

Are YOU healthy, hot, and happy?

What’s holding YOU back from being all of those things? I’m listening in this week as my friend, Melissa Kathryn, interviews a group of experts in the health, happiness and feel-good fields. And I’m happy to say that I’m one of the speakers. This unique online event is free of charge and designed to give you real results. It’s my privilege to partner with this group and invite you to join the thousands of listeners coming together to receive this roadmap to weight loss, health and body love success. You’ll be learning the latest nutrition, fitness and mindset information, and strategies designed to help you achieve optimal health. But this event is not about “eat this, not that”. It addresses the missing links that will help change the way you look, think, feel and act so that you can go on and thrive. Listen in as Melissa taps into the minds of world renowned experts, coaches and doctors in the fields of weight loss, fitness, nutrition and mindset. What if you could extract what you need to lose weight for good, feel great in your body, have endless energy, vitality and radiance, to fully love and accept yourself and create…

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Your post summer clean up

  It happens every August..My health regime seems to soften. Maybe it’s Nantucket’s fault, all that french rose and farm-to-table fare. Or maybe it’s the heat that makes me want…

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A Happy Gut

  It’s barely summer, and I’m concerned about your immunity for the fall. That’s because now is the time to begin strengthening your digestion, which is where most of your…

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What’s Your Salad Style?

  Are you in a SALAD RUT? Bored to tears with the same ‘ole thing? It happens. My team and I put on our lettuce-green thinking caps this week, (and…

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In My…Bean Drawer

Beans are an excellent source of plant based protein, and contain essential minerals like calcium and magnesium. They’re also high in fiber, and help cleanse your colon as you digest…

The Dirty Dozen Food Additives

  Part of the reason I wrote Discover Your Nutritional Style is because I believe that most of the physical, and emotional issues that people face today can be improved or eliminated by making changes to their diet. In my book, I call out the “Bad Boys” of nutrition, and that includes all processed foods. I’ve seen, first hand, the enormous difference that eliminating processed foods can make. At the very least, you owe it to yourself to learn what’s really in those foods, so that you can make an informed decision. It is guaranteed to surprise you. That’s why I love sharing the Environmental Working Group (EWG). They’re a well researched source of information about what’s really in our foods, cosmetics, cleaning products, sunscreen, and more. The EWG website is full of user-friendly information that’s easy to find, and understand. Best-known for their Dirty Dozen guide to produce, highlighting produce infected with chemicals and pesticides, the EWG has become a wonderful tool for living a clean and healthy lifestyle. I’ve referred to their informative guides over and over throughout the years, and you’ll find them in my book, as well. Now, the EWG has come to our rescue again,…

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VIP Vitamix Discount

  If there’s one product I love, it’s my Vitamix, and I think you know this. If you want to not only eat lots of fresh produce, but also have…

 
 
 
 
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