The following blog posts are categorized under Diets & Healthy Eating

holli

A sweet time of day

While I’m not a huge sweet eater, every once in a while I love a little bit of chocolate. Especially this time of year when the days are gray and…

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3 Holiday Hacks you need to do now

The Yuletide is here, and as my friend says, party, party, party! So, how do you keep your energy high, and avoid gaining the holiday “10”? These 3 nutritionally stylish…

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REBoot and get Happy

  I just got back from a chilly morning run; this fall weather is charging me up. And just like you, I’m dealing with a lot of BUSY. Is your…

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Heading back to Harvard

  My summer intern, Elizabeth, (pictured here) is heading back to school soon, and we’re sharing her favorite HEALTH HACKS for surviving college. Elizabeth not only attends a tough school,…

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The best smoothie-Delivered to your door!

You know I’m a DIY kind of gal, but lately… well, life has been REALLY busy, and spending so much time in NYC has really sped things up. My morning…

Pregnant Belly Heart

Belly Blast Smoothie, for Preggers

  by Ryan Argentieri for Nutritional Style My dear friend, and Marketing Director whiz-gal, Ryan Argentieri, is getting ready to give birth any day now. Happy Mother’s Day, Ryan! In…

Holli with Quinoa Salad in Kitchen

How to Tailgate…healthy!

  Tailgates, fundraisers, graduations…It’s spring, and if you’re like the crowd I hang with, you’re ready to get out and play. However…those party pressures might bring up some issues. Like…

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You Don’t Have to Get Old & Fat: An Interview with Dr. Frank Lipman

  I know it’s possible to enjoy vigor, vitality and a lean healthy weight as you age, but it wasn’t until a recent chat with my friend, Dr. Frank Lipman…

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Spring Staples for all Styles

I’ve been focused on SPRING and rededicating myself to my overall health, and newer, lighter habits. Every once in a while it’s good to shake it up, and give yourself…

Hollis' heart love salad

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

 
 
 
 
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