The following blog posts are categorized under Diets & Healthy Eating

12.18.2013

Dirty Little Secrets to Surviving Holiday Parties

It is possible to maintain your nutritional style and even thrive your way through the party season—just follow these tips! Eat first. Counting on your holiday office party to serve healthy food won’t always work, so be prepared. Eat something before the party begins to keep your blood sugar even and help you keep your resolve. If you walk in feeling hungry, you’ll end up having that extra cookie, or driving too many crackers into the gooey dip. Instead, eat a healthy protein at your desk or before you leave the house. The snack will stabilize your blood sugar and improve your personal staying power. Almonds, walnuts, nut butter on celery, a few bites of animal protein, or a Nutritional Style® smoothie all are great options. Choose whole foods. If you can manage to eat only or mostly whole foods when you go out, you’ll be ahead of the game the entire holiday season. Whole foods are foods with just one ingredient, such as celery, nuts, carrots, salmon, salad, and so on. That means avoid anything baked, goopy, creamy, oily, cheesy, or fatty, especially if you don’t know the ingredients. If you have to compromise, choose something that’s high in…

squash-sweet potato-fall produce 11.26.2013

What to do the day after a big meal

  I love the holidays. And I love holiday meals. I want to celebrate with family and friends who are like family, and enjoy good food, guilt free. That’s what…

drink your greens 10.24.2013

3 Easy Ways to Get your Greens, Gorgeous

  You don’t need me to tell you to eat your greens. Or do you? Greens, especially the dark, leafy ones, are loaded with vitamins and phytonutrients. Greens are plant…

Coffee 09.25.2013

How to Prepare for Your Cleanse

  You’ve decided to do a cleanse, congratulations! This can be a life changing experience if you follow these important tips on how to prepare. I know, I know, preparing…

09.16.2013

Be my guest for a Cleanse Call on September 18th

Want to hear from a Cleanse Expert before we start? Join me for a free pre-Cleanse call with Jennifer Mielke, Be Well Health Coach who has coached hundreds of Dr. Lipman’s patients through the Cleanse process. Jennifer and I will talk about the BeWell Cleanse, how Dr. Lipman created it and why, the unique benefits it offers, and results you can expect. She’ll also share some of her favorite tips for making it all easy and fun. I’d love for you to join us to cleanse as well, here are all those details if you’re ready to sign up and order your kit now. We start soon! The first FIVE people to sign up get a special gift directly from Dr. Lipman. In the meantime, join Jen and me to talk about cleansing. It’s fall; the perfect time to cleanse. Date: Wednesday, September 18th, 2013 Time: 2pm Eastern Time Instructions to join us: Dial – (641) 715-3625 Then Enter Access Code – 745206# Read more here.

seeds-sunflower-chia-flax-sesame-hemp 09.05.2013

Super Seeds for Super Powers

  Are you ready to access your SUPER POWERS? Vibrant energy to get you through the day. Clear mental focus at work. Lasting strength and stamina for workouts and sports….

Holli Green Juice close up 08.21.2013

Traveling in Nutritional Style

  I just got back from vacation. I ate what I wanted to, when I wanted to. Gluten, dairy, sweets. Not all day, every day, but my Nutritional Style sorta…

In My Fridge 07.20.2013

The Well-Stocked Fridge

Imagine having someone call and say that they want to photograph your fridge.  It’s sort of like having someone want to peek into your clothes closet.  I’d worry if I…

Tea Assortment 07.17.2013

Yerba Mate isn’t tea

  I’m not a coffee girl, as I’ve shared, so teas and warming drinks help me get through the day. I believe that almost anything can be solved by a…

Holli action2 07.15.2013

How to Shop at a Farmers Market

  It’s peak produce season, and the local farmers markets are bursting with produce, with varieties that you just can’t find at your grocery store. Now’s a great time to…

 
 
 
 
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