The following blog posts are categorized under Diets & Healthy Eating

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Getting ready for my closeup

  I had just finished writing my nutrition book this past winter, and shortly after sending in the final edits, it was time to schedule a photo shoot. Incredibly, my…

Summer Vegetables-broccoli, tomatoes, cuke, celery, broccoli, pepper, lettuce, eggplnt

Foods to make you (even more) beautiful

  “I can spot your clients from across the room.” “What do you mean?” I asked “They glow, there’s something about them, they’re gorgeous. I can spot the girls that…

Oils

What’s in my…Healthy Oil Collection?

  You need healthy fats in your diet to help with digestion, elimination, cellular health and your heart. The right kind of healthy fats will make all the difference to…

detox soup

Winter Detox Soup

  Sometimes great ideas, (or recipes) appear in odd places. I walked into my local day spa last week, (yes, I am a weekly maintenance kind of girl) and the…

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7 Ways to enhance your Winter Cleanse

The thought of drinking only juice and munching on cold salads while the wind is whipping around our farm makes my fingers go numb. So how do you enjoy a…

holiday pic

Eat that cookie, drink that prosecco!

  I’m over the white-knuckle nutrition approach to holidays. The shame and regret that I hear around the dinner table makes sharing a meal far from nourishing. And sad to…

Dirty Little Secrets to Surviving Holiday Parties

It is possible to maintain your nutritional style and even thrive your way through the party season—just follow these tips! Eat first. Counting on your holiday office party to serve healthy food won’t always work, so be prepared. Eat something before the party begins to keep your blood sugar even and help you keep your resolve. If you walk in feeling hungry, you’ll end up having that extra cookie, or driving too many crackers into the gooey dip. Instead, eat a healthy protein at your desk or before you leave the house. The snack will stabilize your blood sugar and improve your personal staying power. Almonds, walnuts, nut butter on celery, a few bites of animal protein, or a Nutritional Style® smoothie all are great options. Choose whole foods. If you can manage to eat only or mostly whole foods when you go out, you’ll be ahead of the game the entire holiday season. Whole foods are foods with just one ingredient, such as celery, nuts, carrots, salmon, salad, and so on. That means avoid anything baked, goopy, creamy, oily, cheesy, or fatty, especially if you don’t know the ingredients. If you have to compromise, choose something that’s high in…

squash-sweet potato-fall produce

What to do the day after a big meal

  I love the holidays. And I love holiday meals. I want to celebrate with family and friends who are like family, and enjoy good food, guilt free. That’s what…

drink your greens

3 Easy Ways to Get your Greens, Gorgeous

  You don’t need me to tell you to eat your greens. Or do you? Greens, especially the dark, leafy ones, are loaded with vitamins and phytonutrients. Greens are plant…

Coffee

How to Prepare for Your Cleanse

  You’ve decided to do a cleanse, congratulations! This can be a life changing experience if you follow these important tips on how to prepare. I know, I know, preparing…

 
 
 
 
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