The following blog posts are categorized under Discover Superfoods

photo 3 04.01.2014

Lucuma Green Smoothie

  Lucuma is a superfood after my own heart. It’s sweet, nutritious and tastes subtly like maple. It’s also low glycemic, yet packed with nutritional benefits, like iron, zinc and…

Oils 04.01.2014

What’s in my…Healthy Oil Collection?

  You need healthy fats in your diet to help with digestion, elimination, cellular health and your heart. The right kind of healthy fats will make all the difference to…

coleslaw 03.05.2014

Superfood Cabbage Coleslaw

  Coleslaw has always been one of my favorite foods, (is that strange?) so every once in a while I make a big batch and enjoy it for days. Cabbage…

_MG_6032 02.20.2014

Pomegranate Banana Smoothie

  Pomegranate seeds were always so challenging for me to get to, and messy too, until the healthy market near my home starting selling them fresh. Call me lazy, but…

persimmon 02.11.2014

Persimmon Cashew Smoothie

  Persimmons earned a spot on my Winter Superfoods list, for good reason. They’re high in vitamins C and A, as well as beta carotene and heart-healthy lycopene. Persimmons also…

_MG_4961 02.11.2014

Superfoods for Winter

  Superfoods don’t have to be obscure and shipped from exotic lands to deliver super nutrients. Some of them are right under your nose as you peruse the produce aisles…

smoothie_fb 02.06.2014

New Ideas for the Green Smoothie Lover

  Green smoothie drinkers grab hold of each day, in all it’s wholesome goodness.  They want to fill up on all that life has to offer, and they love the…

pumpkin puree 11.27.2013

Homemade Pumpkin Puree

  I’ve been sharing lots of pumpkin recipes lately, here on my blog, and on Pinterest so I thought I’d show you how easy it is to make your own…

pumpkin 11.13.2013

Spicy Pumpkin Shake

  Pumpkin is the new black. Well, at least this November. I love it year round, but it’s interesting how we’re drawn to this seasonal squash in the Autumn, and…

Ginger-Berry-Chia-Seed-Pudding-Recipe2 11.06.2013

Guest Blogger: Camille Styles’ Ginger-Berry Chia Seed Pudding

  I first met Camille Styles when my husband and I were featured on her site hosting a winter hunt breakfast at our farm in Virginia. Camille is a lover…

 
 
 
 
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