The following blog posts are categorized under Discover Superfoods

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EGG SEASON

  One of my best friends has chickens. Not just any old chickens but chicks that have been fed organic feed and veggies since they hatched. Her eggs, much like…

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Should you bother to “cleanse”?

The word “cleanse” is overused these days, and it sounds kinda scary, right? Deprivation, starvation, lack of food, pain and suffering come to mind (truly a first world problem)! So…

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Healthy Chocolate Pudding

I was recommending avocado’s the other day to a friend of mine as a great way to put weight on (yes, some people do have that problem!) and suggested this…

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In Praise of Coconut Oil

I referred to coconut Oil as the mother ship of my kitchen, and bathroom, in this blog from a couple of years ago. Seriously, I use coconut oil everyday… for…

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The best smoothie-Delivered to your door!

You know I’m a DIY kind of gal, but lately… well, life has been REALLY busy, and spending so much time in NYC has really sped things up. My morning…

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Local Honey, Ginger, Lemon Tea

Did you know that a teaspoon of local honey every day can help prevent seasonal allergies? True, according to many holistic and homeopathic practitioners. Here’s why.. Local honey contains allergens…

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Citrus Chia Cooler: Replenish post workout

  I recently shared my new, intense workout which has made me even more conscious of my personal nutrition, and replenishing post workout. I felt I really needed a little…

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Berry Chia Beauty Pudding

I’ve been talking about running, lately, on my Instagram feed. You know… showing my sneakers..an ankle injury….my favorite ways to hydrate following…But my nutrition has some needed extra support, too….

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Spring Staples for all Styles

I’ve been focused on SPRING and rededicating myself to my overall health, and newer, lighter habits. Every once in a while it’s good to shake it up, and give yourself…

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Amazing Acai Smoothie

  You’ve probably seen Acai berry powders, capsules, or purple packets in your grocery freezer section. But is this so-called superfood worth the hype? High in phytonutrients, omega fatty acids,…

 
 
 
 
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