The following blog posts are categorized under Discover Superfoods

_MG_5206 07.24.2014

Superfoods for all year long

  Like an artists palette, the hub and I use a variety of Superfoods everyday in our smoothies. It depends on our state of mind—and our body’s needs. I keep…

05.15.2014

Quinoa seaweed

You may have heard me recently referring to the Lodge at Woodloch, a destination spa in the Pocono Mountains, Pennsylvania. I ran away to “the Lodge” last month after turning in my book, in need of both movement and rest. The Lodge is located in the Pocono mountains, in a gorgeous mountain-top setting northeast from Scranton, PA. More coming on this lovely get-a-way, but I had to share this unique Quinoa Seaweed Salad with you. (I posted it on Instagram the other day, and my friends are asking for this recipe.) This is the creation of Chef Adam Mosher, for the Lodge at Woodloch. Ingredients: 3 cups quinoa (any color) cooked, and cooled 1 package of prepared seaweed salad from Whole Foods (quick fix) or the following to make your own Seaweed Salad 1 package wakame seaweed 2 tablespoons tamari soy sauce 2 tablespoons sesame oil ¼ cup mirin 2 cloves garlic 1 teaspoon Dijon mustard 2 tablespoon honey ¼ cup extra virgin olive oil ¼ cup toasted white sesame seeds Preparation: 1. Slice the dried wakame seaweed very thinly. 2. Combine remaining Seaweed Salad ingredients in a blender and puree on high to blend. 3. Mix the dressing into…

photo 3 04.01.2014

Lucuma Green Smoothie

  Lucuma is a superfood after my own heart. It’s sweet, nutritious and tastes subtly like maple. It’s also low glycemic, yet packed with nutritional benefits, like iron, zinc and…

Oils 04.01.2014

What’s in my…Healthy Oil Collection?

  You need healthy fats in your diet to help with digestion, elimination, cellular health and your heart. The right kind of healthy fats will make all the difference to…

coleslaw 03.05.2014

Superfood Cabbage Coleslaw

  Coleslaw has always been one of my favorite foods, (is that strange?) so every once in a while I make a big batch and enjoy it for days. Cabbage…

_MG_6032 02.20.2014

Pomegranate Banana Smoothie

  Pomegranate seeds were always so challenging for me to get to, and messy too, until the healthy market near my home starting selling them fresh. Call me lazy, but…

persimmon 02.11.2014

Persimmon Cashew Smoothie

  Persimmons earned a spot on my Winter Superfoods list, for good reason. They’re high in vitamins C and A, as well as beta carotene and heart-healthy lycopene. Persimmons also…

_MG_4961 02.11.2014

Superfoods for Winter

  Superfoods don’t have to be obscure and shipped from exotic lands to deliver super nutrients. Some of them are right under your nose as you peruse the produce aisles…

smoothie_fb 02.06.2014

New Ideas for the Green Smoothie Lover

  Green smoothie drinkers grab hold of each day, in all it’s wholesome goodness.  They want to fill up on all that life has to offer, and they love the…

pumpkin puree 11.27.2013

Homemade Pumpkin Puree

  I’ve been sharing lots of pumpkin recipes lately, here on my blog, and on Pinterest so I thought I’d show you how easy it is to make your own…

 
 
 
 
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