The following blog posts are categorized under Food & Beauty

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Age Proof Beauty

  When USA Today asked me to me one of their “Age Proof Beauties”, I was flattered, but when I saw their “Modern Woman” magazine on the newsstands over the…

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70 is the new 50

  The number “70” kept popping up last week. Not 70 pumpkin seeds, but 70 as an AGE, and it inspired me to sit down and wrap my head around…

Coconut all ways

The Many Uses of Coconut

It occurred to me the other day, as I was cooking with a couple of different coconut products, that I probably use some part of this marvelous nut each day….

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Happy Mother’s Day!

  Flowers are the perfect gift, always, for Mother’s Day… or a new nightgown, or an elegant bathrobe that she’d never buy herself.  But there are some healthy goodies that…

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What’s under that dress? Body Image revealed

Unless you’ve been under a rock in the past week or so, you’ve seen the new Dove video where a portrait artist draws women in two ways; from their own…

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Foods to Keep You Looking 10 Years Younger (Trust Me!)

  It can be difficult to tell a woman’s age. Have you ever met a woman whom you’re sure is much older than you, and you find out that she’s…

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Holli’s Green Juice

  Getting your greens from green juice, or a green smoothie, is an upbeat, concentrated, liquid vitamin pill of happiness. Green juice will make your spirits soar, give you clarity,…

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Holli’s Harvest Soup, with Carrots, Red Peppers, and Tomatoes

  I’m crazy for this easy Harvest Soup, made from the freshest ingredients, hopefully straight from your garden or farmers market. It’s all here; high Vitamin C from red peppers,…

Exercise; Fast, Easy, and Totally Do-Able!

It can be really hard to get going. Maybe you’ve taken a few months off, maybe you’re the queen of inconsistency, or maybe you just hate to exercise. You know it builds a healthy brain. You know how good it feels when you’re done. You love the feeling of muscles emerging, the word “toned” seems all of a sudden possible. You love the happy, endorphin rush you get, and you really love the way it feels to be strong. But you still don’t always do it. Whatever your reason, it’s hard for you. I get it. Been there! Especially for us busy types, (is anyone not that type?) the excuses are endless, time is short, and it’s so much more fun to talk on the phone or enjoy your latte. Here are three fun ways to add muscle tone, boost your mood, and improve your self confidence that you gotta try. They’re fast, easy and totally do-able. 1) Buy a REBOUNDER Rebounder’s (mini adult trampolines) are fantastic for overall toning, and they’re fun too. I have one next to my desk, and I bounce all the time. Rebounding is great for stimulating your lymph system, so it’s detoxifying and overall…

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3 Superfoods for Super Energy

  Fall’s coming, and you may need all the help you can get when it comes to having more energy. Someone asked me to choose just 3 items to add…

 
 
 
 
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