The following blog posts are categorized under Healthy Living

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EGG SEASON

  One of my best friends has chickens. Not just any old chickens but chicks that have been fed organic feed and veggies since they hatched. Her eggs, much like…

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Beautiful Skin for Spring

The end of winter can mean dry, flaky skin, and I’ll bet you’re ready for healthy ways to deal with it. Exposed shoulders, legs and arms as the weather gets…

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How to coach yourself

I went to my website the other day, and I clicked on the Solo Session with Holli one-on-one session button. I paid good money, and then I scheduled an appointment…

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3 Holiday Hacks you need to do now

The Yuletide is here, and as my friend says, party, party, party! So, how do you keep your energy high, and avoid gaining the holiday “10”? These 3 nutritionally stylish…

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Heading back to Harvard

  My summer intern, Elizabeth, (pictured here) is heading back to school soon, and we’re sharing her favorite HEALTH HACKS for surviving college. Elizabeth not only attends a tough school,…

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In Praise of Coconut Oil

I referred to coconut Oil as the mother ship of my kitchen, and bathroom, in this blog from a couple of years ago. Seriously, I use coconut oil everyday… for…

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The best smoothie-Delivered to your door!

You know I’m a DIY kind of gal, but lately… well, life has been REALLY busy, and spending so much time in NYC has really sped things up. My morning…

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Congress, Prevention, Your health

  Did you know that I’ve been working with our US Congress this past year? Just one year ago, along with the Institute for Integrative Nutrition, we began lobbying our…

Your Success, Your Health

They often go hand in hand…success and good health…and lately I’ve been ultra focused on both. I’ve been meeting some extraordinarily successful people, working in New York, and Washington, DC. And I’ve learned that it’s not just about food, or fitness, or sleep. It’s about all of these things. It’s about how you live your life each day. And I’ve been observing some common behaviors in these busy leaders that I wanted to share with you here. To help YOU to become the best you possible. It’s holistic, all encompassing, and it takes focus. Ready? Here’s what those healthy success stories do, each day. 1) They move, almost every day. Everyone works out, in some way. Run, bike, climb, barre, yoga. It really doesn’t matter what you do, just do something you enjoy. New York and DC are extremely active towns, and they inspire me to do more. Make this your summer of movement, it’s the perfect time of year to start. 2) They are conscious eaters. Notice I don’t say “healthy”. They eat well, some better than others, but they are conscious of making good choices, for the most part. They have occasional indulgences, occasional cocktails or wine, but…

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Take a Hint…hintd.com

  You know, I love sharing new discoveries to recommend for your health, well being, and also for fun! I’m a connoisseur, testing out products, foods, and fashion. Seeking experiences,…

 
 
 
 
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