The following blog posts are categorized under Healthy Living

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Heading back to Harvard

  My summer intern, Elizabeth, (pictured here) is heading back to school soon, and we’re sharing her favorite HEALTH HACKS for surviving college. Elizabeth not only attends a tough school,…

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In Praise of Coconut Oil

I referred to coconut Oil as the mother ship of my kitchen, and bathroom, in this blog from a couple of years ago. Seriously, I use coconut oil everyday… for…

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The best smoothie-Delivered to your door!

You know I’m a DIY kind of gal, but lately… well, life has been REALLY busy, and spending so much time in NYC has really sped things up. My morning…

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Congress, Prevention, Your health

  Did you know that I’ve been working with our US Congress this past year? Just one year ago, along with the Institute for Integrative Nutrition, we began lobbying our…

Your Success, Your Health

They often go hand in hand…success and good health…and lately I’ve been ultra focused on both. I’ve been meeting some extraordinarily successful people, working in New York, and Washington, DC. And I’ve learned that it’s not just about food, or fitness, or sleep. It’s about all of these things. It’s about how you live your life each day. And I’ve been observing some common behaviors in these busy leaders that I wanted to share with you here. To help YOU to become the best you possible. It’s holistic, all encompassing, and it takes focus. Ready? Here’s what those healthy success stories do, each day. 1) They move, almost every day. Everyone works out, in some way. Run, bike, climb, barre, yoga. It really doesn’t matter what you do, just do something you enjoy. New York and DC are extremely active towns, and they inspire me to do more. Make this your summer of movement, it’s the perfect time of year to start. 2) They are conscious eaters. Notice I don’t say “healthy”. They eat well, some better than others, but they are conscious of making good choices, for the most part. They have occasional indulgences, occasional cocktails or wine, but…

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Take a Hint…hintd.com

  You know, I love sharing new discoveries to recommend for your health, well being, and also for fun! I’m a connoisseur, testing out products, foods, and fashion. Seeking experiences,…

Pregnant Belly Heart

Belly Blast Smoothie, for Preggers

  by Ryan Argentieri for Nutritional Style My dear friend, and Marketing Director whiz-gal, Ryan Argentieri, is getting ready to give birth any day now. Happy Mother’s Day, Ryan! In…

Vegetable Stir Fry with Cauliflower Rice-Stocksy

Vegetable Stir-fry with Cauliflower Rice

  This dish is from Dr. Lipman’s kitchen, where his wife is an amazing cook. It’s truly a favorite of mine. Loaded with fiber and phytonutrients, this is a healthy…

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What am I running towards?

  I have a healthy obsession. It started at the beginning of the year. Maybe because everyone in New York is moving fast, I felt the need to keep up?…

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Spring Staples for all Styles

I’ve been focused on SPRING and rededicating myself to my overall health, and newer, lighter habits. Every once in a while it’s good to shake it up, and give yourself…

 
 
 
 
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