The following blog posts are categorized under Healthy Living


Fall Entertaining Style

It’s gotten chilly here is Virginia; given the time change and early sunsets, and I’m happy to be inside, cuddled by the fire, wrapped in a throw and planning to…

In My (Winter) Medicine Cabinet

Ebola and You

  I was visiting a school the other day, and I noticed a poster about Ebola, advising the students on how to protect themselves from this deadly virus. I have…


Essential Oils 101

  “How do I get started with essential oils?” I keep hearing this from people who’ve read my new book, Discover Your Nutritional Style. You’re intrigued, they smell soooo good,…


Book First Look #4: It’s Food, Not Religion

  Discovering your Nutritional Style® will allow you to enjoy a bounty of foods and drinks that will sustain you for the rest of your life. It’s not religion, and it’s not scientific….


Rock Your Vitamix

  This week I’m giving away not one, but TWO Vitamix blenders as part of my Launch with Benefits. I can’t wait to find out who is going to win…


Book First Look #3: Your Movement Style

  It’s no secret that movement keeps anxiety at bay, gives your skin a glow, helps you sleep, can prevent heart disease and cancer, and so much more. But I’ve…


Book First Look #1: The Bad Boys

Whether you are a Flexible Vegetarian, Modern Vegan or Healthy Omnivore (not sure? Click here to find out), one part of living with your Nutritional Style® is learning about the…

2Elizabeth's Gone Raw June 20 Menu

Review: Elizabeth’s Gone Raw

  Coming to Washington, DC, anytime soon? If so, don’t miss this restaurant review! Elizabeth Petty is a Washington, D.C. business woman, wife and mother. She also owns an elegant…

The best sunscreens 2014

I’ve used sunscreen since I was 12 years old, after getting a horrible case of sun poisoning while visiting a friend in Florida. My Aunt Mary handed me a bottle of “suntan lotion” that summer, and told me I’d have gorgeous skin forever if I used it. Like most 12 year olds, I wasn’t worried about my skin, but I had now seen the damage the sun can do. I’ve been using sunscreen ever since. Preventing sunburn is still on my mind during the warm months, but now I’m acutely aware of the sun’s part in dangerous skin cancers. And as a mom I know how sensitive babies and young kids’ skin can be. I’ve also investigated the impact chemicals can have on our overall health, and our body’s ability to cleanse, heal, and maintain it’s overall efficacy. There are significant differences between the various sun products out there–and I’m super picky about what goes into my beach bag, and onto my body. I want you to all have the healthiest, happiest summer yet. That means an absence of burns, and ending the summer with more of a glow than you started with. I was happy to wake up to…


Does your weight carry too much weight?

  Recently, I shared my weight struggle and getting ready for the photo shoot for my upcoming book, Discover Your Nutritional Style, and how I turned myself around, fast. I…


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