The following blog posts are categorized under Healthy Living


Getting ready for my closeup

  I had just finished writing my nutrition book this past winter, and shortly after sending in the final edits, it was time to schedule a photo shoot. Incredibly, my…

Summer Vegetables-broccoli, tomatoes, cuke, celery, broccoli, pepper, lettuce, eggplnt

Foods to make you (even more) beautiful

  “I can spot your clients from across the room.” “What do you mean?” I asked “They glow, there’s something about them, they’re gorgeous. I can spot the girls that…


7 Ways to enhance your Winter Cleanse

The thought of drinking only juice and munching on cold salads while the wind is whipping around our farm makes my fingers go numb. So how do you enjoy a…

holiday pic

Eat that cookie, drink that prosecco!

  I’m over the white-knuckle nutrition approach to holidays. The shame and regret that I hear around the dinner table makes sharing a meal far from nourishing. And sad to…

Dirty Little Secrets to Surviving Holiday Parties

It is possible to maintain your nutritional style and even thrive your way through the party season—just follow these tips! Eat first. Counting on your holiday office party to serve healthy food won’t always work, so be prepared. Eat something before the party begins to keep your blood sugar even and help you keep your resolve. If you walk in feeling hungry, you’ll end up having that extra cookie, or driving too many crackers into the gooey dip. Instead, eat a healthy protein at your desk or before you leave the house. The snack will stabilize your blood sugar and improve your personal staying power. Almonds, walnuts, nut butter on celery, a few bites of animal protein, or a Nutritional Style® smoothie all are great options. Choose whole foods. If you can manage to eat only or mostly whole foods when you go out, you’ll be ahead of the game the entire holiday season. Whole foods are foods with just one ingredient, such as celery, nuts, carrots, salmon, salad, and so on. That means avoid anything baked, goopy, creamy, oily, cheesy, or fatty, especially if you don’t know the ingredients. If you have to compromise, choose something that’s high in…

squash-sweet potato-fall produce

What to do the day after a big meal

  I love the holidays. And I love holiday meals. I want to celebrate with family and friends who are like family, and enjoy good food, guilt free. That’s what…

In My Vanity

Magnesium, the miracle mineral

  Meet my friend, Magnesium, the miracle mineral. Magnesium is found in many foods, like spinach, nuts, black beans, pumpkin seeds and dark chocolate, but chances are you’re still lacking…

Cleanse the Clutter

I heard inspirational author, Cheryl Richardson, speak the other day in DC, at a Hay House event, and she talked about clutter. Cheryl described how she had spent her life holding onto stuff. She was in an unhealthy marriage, and when she finally got the strength to leave it, she began to toss out other things as well. Files, piles, drawers, paper; she had saved them all for someday. The someday when she just might need them. Someday she would need to know that. Someday someone might ask for it. What she was saying was that she didn’t trust that her needs would be met; that the universe would provide. Cheryl described throwing out an old file cabinet full of paper, and how she deliberately took the trash bag to a far away dumpster to avoid last minute regrets. Years later, she trusts that she’ll remember what she needs to know, when she needs to know it. She described the invisible energy cords attaching us to all of our stuff, and how those energy cords zap our energy every day. I thought about my big black file cabinet, I’m sure a good match to Cheryl’s. My piles, my desk, my…


How to Prepare for Your Cleanse

  You’ve decided to do a cleanse, congratulations! This can be a life changing experience if you follow these important tips on how to prepare. I know, I know, preparing…

Be my guest for a Cleanse Call on September 18th

Want to hear from a Cleanse Expert before we start? Join me for a free pre-Cleanse call with Jennifer Mielke, Be Well Health Coach who has coached hundreds of Dr. Lipman’s patients through the Cleanse process. Jennifer and I will talk about the BeWell Cleanse, how Dr. Lipman created it and why, the unique benefits it offers, and results you can expect. She’ll also share some of her favorite tips for making it all easy and fun. I’d love for you to join us to cleanse as well, here are all those details if you’re ready to sign up and order your kit now. We start soon! The first FIVE people to sign up get a special gift directly from Dr. Lipman. In the meantime, join Jen and me to talk about cleansing. It’s fall; the perfect time to cleanse. Date: Wednesday, September 18th, 2013 Time: 2pm Eastern Time Instructions to join us: Dial – (641) 715-3625 Then Enter Access Code – 745206# Read more here.


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