The following blog posts are categorized under Holli’s favorite books

Your Success, Your Health

They often go hand in hand…success and good health…and lately I’ve been ultra focused on both. I’ve been meeting some extraordinarily successful people, working in New York, and Washington, DC. And I’ve learned that it’s not just about food, or fitness, or sleep. It’s about all of these things. It’s about how you live your life each day. And I’ve been observing some common behaviors in these busy leaders that I wanted to share with you here. To help YOU to become the best you possible. It’s holistic, all encompassing, and it takes focus. Ready? Here’s what those healthy success stories do, each day. 1) They move, almost every day. Everyone works out, in some way. Run, bike, climb, barre, yoga. It really doesn’t matter what you do, just do something you enjoy. New York and DC are extremely active towns, and they inspire me to do more. Make this your summer of movement, it’s the perfect time of year to start. 2) They are conscious eaters. Notice I don’t say “healthy”. They eat well, some better than others, but they are conscious of making good choices, for the most part. They have occasional indulgences, occasional cocktails or wine, but…


My Book Launch!

It’s finally here! My book, Discover Your Nutritional Style: Your Seasonal Plan to a Happy, Healthy and Delicious Life, will be shipping to you on September 15. This book, my…


Book Review: Integrative Nutrition

The new edition of Integrative Nutrition is a must read if you get that there’s a connection between what you eat on a daily basis and your energy, looks, weight…

Book Review: The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman, MD has a new book called The Blood Sugar Solution 10-Day Detox Diet. It’s already on the best seller list, and I’m excited to share why. Dr. Hyman invited me to be part of a beta group to test the 10 Day Detox Diet. As a life long researcher in the field of nutrition, that was an offer I couldn’t refuse, so a client of mine and I joined in. The book takes you through a well balanced, holistic approach to detoxification, and Dr. Hyman talks about toxicity in a easy to understand way. He offers clear cut ways to change your lifestyle, and also recommends specific herbs and supplements. Hyman is a western medical doctor with a strong holistic lean; that’s why I love this book. When it’s time for the cleanse, Hyman asks you to remove certain food groups; including the usual suspects, like dairy and gluten, but the big piece of the puzzle here is that Hyman wages war on sugar. And that makes all the difference. Hyman asks you to remove starches in all their forms, and explains the sugar connection to obesity, diabetes and heart disease. He leaves the healthy fats in, so…


Guest Blogger: Sarma Melngailis’ Sesame-Vegetable Noodles with Herbs

  Sarma Melngailis is the owner of one of my FAVORITE restaurants in New York City, Pure Food and Wine, and take-a-way’s, One Lucky Duck. She’s the author of two…


What’s under that dress? Body Image revealed

Unless you’ve been under a rock in the past week or so, you’ve seen the new Dove video where a portrait artist draws women in two ways; from their own…

Get back into the kitchen and win a cookbook!

I’m running a contest! Dr. Hyman, author of the new The Blood Sugar Solution is giving a free cookbook to the reader of my choice, so here are the rules: Send me your favorite, healthy recipe, with a photo if possible, and we’ll pick the best one to feature in my blog, AND win a new cookbook sent to you from Dr. Mark Hyman! 
 All entries are due by Friday, March 8. We’ll contact the winner by email within 2 weeks and announce your recipe to our readers. And…you get to share what you love from your kitchen! How fun is that? 

I know you have one that you’d like to share, and we’d like to share it for you. Send your recipe to my email at We’ll choose our favorite to feature!

blood sugar solution

The Blood Sugar Solution Cookbook, Mark Hyman, MD

  In a recent interview, I was asked the most important thing I did that got me out of a health crisis towards vibrant health and subsequently, a career in…


Blood Sugar Solution, a new book by Mark Hyman, MD

You like to take responsibility for your own health, especially in today’s world of fast foods, gmo’s, and an abundance of overly processed snacks and nightly dinners. Doctor Mark Hyman,…


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