The following blog posts are categorized under Holli’s favorite books

book_offer_1_1_0 04.22.2014

Book Review: Integrative Nutrition

The new edition of Integrative Nutrition is a must read if you get that there’s a connection between what you eat on a daily basis and your energy, looks, weight…

02.27.2014

Book Review: The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman, MD has a new book called The Blood Sugar Solution 10-Day Detox Diet. It’s already on the best seller list, and I’m excited to share why. Dr. Hyman invited me to be part of a beta group to test the 10 Day Detox Diet. As a life long researcher in the field of nutrition, that was an offer I couldn’t refuse, so a client of mine and I joined in. The book takes you through a well balanced, holistic approach to detoxification, and Dr. Hyman talks about toxicity in a easy to understand way. He offers clear cut ways to change your lifestyle, and also recommends specific herbs and supplements. Hyman is a western medical doctor with a strong holistic lean; that’s why I love this book. When it’s time for the cleanse, Hyman asks you to remove certain food groups; including the usual suspects, like dairy and gluten, but the big piece of the puzzle here is that Hyman wages war on sugar. And that makes all the difference. Hyman asks you to remove starches in all their forms, and explains the sugar connection to obesity, diabetes and heart disease. He leaves the healthy fats in, so…

sarma2 09.09.2013

Guest Blogger: Sarma Melngailis’ Sesame-Vegetable Noodles with Herbs

  Sarma Melngailis is the owner of one of my FAVORITE restaurants in New York City, Pure Food and Wine, and take-a-way’s, One Lucky Duck. She’s the author of two…

images.jpg 05.01.2013

What’s under that dress? Body Image revealed

Unless you’ve been under a rock in the past week or so, you’ve seen the new Dove video where a portrait artist draws women in two ways; from their own…

03.04.2013

Get back into the kitchen and win a cookbook!

I’m running a contest! Dr. Hyman, author of the new The Blood Sugar Solution is giving a free cookbook to the reader of my choice, so here are the rules: Send me your favorite, healthy recipe, with a photo if possible, and we’ll pick the best one to feature in my blog, AND win a new cookbook sent to you from Dr. Mark Hyman! 
 All entries are due by Friday, March 8. We’ll contact the winner by email within 2 weeks and announce your recipe to our readers. And…you get to share what you love from your kitchen! How fun is that? 

I know you have one that you’d like to share, and we’d like to share it for you. Send your recipe to my email at admin@nutritionalstyle.com. We’ll choose our favorite to feature!

blood sugar solution 02.27.2013

The Blood Sugar Solution Cookbook, Mark Hyman, MD

  In a recent interview, I was asked the most important thing I did that got me out of a health crisis towards vibrant health and subsequently, a career in…

the-blood-sugar-solution 03.10.2012

Blood Sugar Solution, a new book by Mark Hyman, MD

You like to take responsibility for your own health, especially in today’s world of fast foods, gmo’s, and an abundance of overly processed snacks and nightly dinners. Doctor Mark Hyman,…

 
 
 
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