The following blog posts are categorized under Improve your business

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Join me for B-School (on-line Business School)

Enrollment for B-School is now open! Read on below if you’re a budding entrepreneur, or a business owner whose skills need an update. And work with me personally, along side…

Your Success, Your Health

They often go hand in hand…success and good health…and lately I’ve been ultra focused on both. I’ve been meeting some extraordinarily successful people, working in New York, and Washington, DC. And I’ve learned that it’s not just about food, or fitness, or sleep. It’s about all of these things. It’s about how you live your life each day. And I’ve been observing some common behaviors in these busy leaders that I wanted to share with you here. To help YOU to become the best you possible. It’s holistic, all encompassing, and it takes focus. Ready? Here’s what those healthy success stories do, each day. 1) They move, almost every day. Everyone works out, in some way. Run, bike, climb, barre, yoga. It really doesn’t matter what you do, just do something you enjoy. New York and DC are extremely active towns, and they inspire me to do more. Make this your summer of movement, it’s the perfect time of year to start. 2) They are conscious eaters. Notice I don’t say “healthy”. They eat well, some better than others, but they are conscious of making good choices, for the most part. They have occasional indulgences, occasional cocktails or wine, but…

IPE awards us Top Blog for 2015!

  The Institute for the Psychology of Eating have named my blog one of their Best 100 Health Coach Blogs of 2015. I’m thrilled about this honor, and congratulations to my team for their hard work in helping me build this blog. If you’re not familiar with them, The Institute for the Psychology of Eating has an outstanding mission, which is to change the way we understand food, our bodies, and our health. They provide support and information for all dietary approaches, but one of their primary functions is educating health professionals about how to guide individuals through the most common and most compelling eating challenges; from body image to digestion, yo-yo dieting, and more. I’m in great company on this list of prestigious websites. Here are a few of my favorites. Elizabeth Rider Food Coach NYC Alexandra Jamieson Health Coach Quinn You’ll love this collection of blogs. It’s a great resource, I’m glad to be among them!

Holli book

allow me to help your business: B-School

UPDATED: February 18, 2015 B-School 2015 Registration is Now Open!  My business has become a combination of work, play, service, and excitement. Most of all, it’s rewarding. In the last…


Popexpert “Live Better” Week

  It’s a new year, and you’re ready for more. But are you inspired by so many things, you’re not sure where to begin? Whether it’s healthy eating, mindfulness, weight…


Your Nutrition Education

  Attending the Institute for Integrative Nutrition launched my career as a Health Coach, entrepreneur, and author, and it transformed the way my family and I live our lives. That’s…

Begin your nutrition education, today.

My journey at the Institute of Integrative Nutrition led me to a new career in the wellness field, and as an author of a soon to be released book called Discover Your Nutritional Style,I am extremely grateful to IIN, their cutting edge curriculum, and faculty. You can now enroll at Integrative Nutrition, online, today, without waiting to speak to admissions. I’ve been given a special offer to extend to you, and that is to receive $1000 off your enrollment by enrolling on-line. Skip on down in this post if you’re ready to begin! Not only did being a student at IIN help launch my coaching business and career, which I love, it changed my family’s lives and how we do things. It helped my son and me cope with the food intolerances that we share, and it ultimately helped me heal several health issues that I was experiencing. Regardless of your decision to launch a career in wellness, the education is priceless, and I hear from so many people who have completed the IIN program that it has added extraordinary value to their personal lives. They’ve gained skills from the schools’ holistic approach and have even applied what they’ve learned…

Holli Thompson

The hard prune; letting go so you can move forward

  The hard prune was originally published in The Daily Love on June 6, 2012 We have a vineyard. Not an Italian investment, but a hobby, one-acre vineyard that feeds…

Holli Thompson interviews Marc David, from the Institute for Psychology of Eating

Please join us for an exciting free event with Marc David – Nutritional Psychologist, best selling author and founder of the Institute for the Psychology of Eating. He’ll be interviewed in a free teleseminar by Holli Thompson, founder of This event is an opportunity to take a beautiful leap forward with food. You’ll learn some of the powerful concepts from the fields of Dynamic Eating Psychology and Mind Body Nutrition that can help you create a more inspired and nourishing relationship with food. When: Thursday, May 3rd, 2012 at 8 pm (Eastern Standard Time) Here’s a description of this great talk that you won’t want to miss: Empower Your Metabolism with the Psychology of Eating So many of us understand the importance of good nutrition when it comes to looking great and feeling great. But despite a wealth of information about what to eat, we can still have our struggles with extra pounds, overeating, binge eating, confusion around cravings, appetite issues, body image challenges, and so much more. It’s time for some simple, straight, and practical strategies when it comes to eating and emotions. Marc David – Nutritional Psychologist, best selling author, and founder of the Institute for the…


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