The following blog posts are categorized under Recipes


The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

red pepper-tomato-soup

Tomato cucumber soup

  Straight from your summer garden, this creamy soup is delicious, easy to make and satisfying for all nutritional styles.  Enjoy it as a first course, or the perfect lunch…


Kale, Cherry, and Macademia Salad

  I pulled this salad together with some friends the other day, making it up as we went along. Use this kale salad recipe as a formula, if you will….

roasted pepper meal

Greta’s Roasted Peppers

  Recently, I visited friends in Croton on Hudson, New York, at their lovely Airbnb estate, along with a large group of our teen age boys and friends. Meals were…


Summer strawberry dips

  One of my favorite summer treats are fresh strawberries, a terrific source of vitamin C and bright red antioxidants, and there’s nothing like eating them right out of the…

cherry smoothie

Sleeping Beauty Smoothie

  This delicious and decadent smoothie is perfect if you love to exercise in the evening, after work. You love your fitness routine, but don’t always have an appetite for…


Spring Superfood Roundup

  The best superfoods are always fresh from the garden, and spring offers a cleansing and light selection that’s meant to detox the winter away. I’ll bet you feel naturally…


Springtime Asparagus Soup

  Asparagus is the queen of springtime vegetables, in fact, there are festivals throughout Europe dedicated to this seasonal beauty. High in vitamins and minerals, notably vitamin K, asparagus also…


Pineapple Upsidedown Cake Smoothie

  This sweet smoothie is full of fresh, natural ingredients. Instead of using a processed protein powder, I’ve used raw cashews as the protein source. You don’t need a fancy…


Spring Smoothie Roundup

  Now that spring is (finally!) here, it’s time to start using all the sweet seasonal produce to get creative with your morning smoothies and juices again. I know that…


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