The following blog posts are categorized under Recipes

apple-crisp-600x800

Apple Crisp, Healthy Style

  It’s challenging to get my son and his friends to eat a healthy breakfast; last week I watched as a bowl of local apples gradually withered on the kitchen…

Strawberry Rhubarb Smoothie

Strawberry and Rhubarb Smoothie

  I hosted a smoothie workshop for members of our US Congress to go along with Earth Day celebrations on Capitol Hill recently, and our goal was to keep the…

Ginger Turmeric Tonic —New!

There’s a lot of buzz about turmeric these days. Touted for its anti-inflammatory properties, turmeric supplements are a hot new trend. Try to buy this root fresh when you can find it, or use the organic powdered version that can be purchased in the spice section of your store. (check out my spice tray here) Ginger root is also anti-inflammatory, and has the added benefit of soothing the stomach, too. (yes, ginger ale that contains real ginger actually does work!) This DIY tonic combines both of my favorites for a drink that not only tastes great, but cools inflammation before it can begin. It can help to calm joint and muscle aches, and keep you limber; my athlete clients are all over it! I write about herbs that are beneficial in my book, Discover Your Nutritional Style and both turmeric and ginger get an A+ from me. In this morning drink, we add black pepper, too. Pepper increases the bio-availability of turmeric, meaning your body will absorb it easier and better. This recipe was created by a team member here at Nutritional Style, Jenny, who also adds coconut oil to her morning drink, giving it a creamy texture. Healthy fats…

Pregnant Belly Heart

Belly Blast Smoothie, for Preggers

  by Ryan Argentieri for Nutritional Style My dear friend, and Marketing Director whiz-gal, Ryan Argentieri, is getting ready to give birth any day now. Happy Mother’s Day, Ryan! In…

Holli with Quinoa Salad in Kitchen

How to Tailgate…healthy!

  Tailgates, fundraisers, graduations…It’s spring, and if you’re like the crowd I hang with, you’re ready to get out and play. However…those party pressures might bring up some issues. Like…

Vegetable Stir Fry with Cauliflower Rice-Stocksy

Vegetable Stir-fry with Cauliflower Rice

  This dish is from Dr. Lipman’s kitchen, where his wife is an amazing cook. It’s truly a favorite of mine. Loaded with fiber and phytonutrients, this is a healthy…

dip cropped

Lentil Love

Lentils do the body good, especially the heart. With the highest levels of protein of any plant — as much as 35% — these pulses pack a powerful punch. Often…

Hollis' heart love salad

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

_MG_6021

Sweet Potato Mash

  Why wait for Thanksgiving to enjoy sweet potatoes? This healthy version of your favorite November treat can satisfy you and your family year round. Rich in Vitamin A, B…

smoothie

The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

 
 
 
 
AS SEEN ON

NBCABCCBSFOXUSA Today More FXCamille Styles

 
Get Your Free Chapter of "Discover Your Nutritional Style"