The following blog posts are categorized under Recipes

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Lentil Love

  Lentils do the body good, especially the heart. With the highest levels of protein of any plant — as much as 35% — these pulses pack a powerful punch….

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead to a heightened serotonin levels as well as a boost in sensuality. I hope you enjoy it with someone you love… Ingredients 2 bunches arugula 1 bunch mache lettuce 1/3 cup thinly sliced red onions 1 whole lemon, juiced 1 large watermelon radish or 5 small regular radishes 1-2 medium red or golden beets or ½ package of pre-packaged beets (LOVE beets is our favorite) 1/4 cup walnuts 1 red delicious apple 1 teaspoon extra virgin olive oil (optional) pinch of Himalayan sea salt (optional) Preparation 1. Thinly slice ¼ small red onion and radishes. 2. Sprinkle with ½ the juice of the fresh lemon and a pinch of salt. Set aside for 10-15 minutes at room temperature. 3. Prepare your bed of greens in a large salad bowl or serving dish. 4. Slice steamed beets and place atop the greens. 5. Dice apple and sprinkle onto salad. 6. Squeeze remaining lemon juice onto salad. 7. Top with walnuts, red onions and radishes. 8. Drizzle with olive oil and a…

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Sweet Potato Mash

  Why wait for Thanksgiving to enjoy sweet potatoes? This healthy version of your favorite November treat can satisfy you and your family year round. Rich in Vitamin A, B…

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The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

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Tomato cucumber soup

  Straight from your summer garden, this creamy soup is delicious, easy to make and satisfying for all nutritional styles.  Enjoy it as a first course, or the perfect lunch…

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Kale, Cherry, and Macademia Salad

  I pulled this salad together with some friends the other day, making it up as we went along. Use this kale salad recipe as a formula, if you will….

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Greta’s Roasted Peppers

  Recently, I visited friends in Croton on Hudson, New York, at their lovely Airbnb estate, along with a large group of our teen age boys and friends. Meals were…

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Summer strawberry dips

  One of my favorite summer treats are fresh strawberries, a terrific source of vitamin C and bright red antioxidants, and there’s nothing like eating them right out of the…

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Sleeping Beauty Smoothie

  This delicious and decadent smoothie is perfect if you love to exercise in the evening, after work. You love your fitness routine, but don’t always have an appetite for…

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Spring Superfood Roundup

  The best superfoods are always fresh from the garden, and spring offers a cleansing and light selection that’s meant to detox the winter away. I’ll bet you feel naturally…

 
 
 
 
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