The following blog posts are categorized under Recipes

Pregnant Belly Heart

Belly Blast Smoothie, for Preggers

  by Ryan Argentieri for Nutritional Style My dear friend, and Marketing Director whiz-gal, Ryan Argentieri, is getting ready to give birth any day now. Happy Mother’s Day, Ryan! In…

Holli with Quinoa Salad in Kitchen

How to Tailgate…healthy!

  Tailgates, fundraisers, graduations…It’s spring, and if you’re like the crowd I hang with, you’re ready to get out and play. However…those party pressures might bring up some issues. Like…

Vegetable Stir Fry with Cauliflower Rice-Stocksy

Vegetable Stir-fry with Cauliflower Rice

  This dish is from Dr. Lipman’s kitchen, where his wife is an amazing cook. It’s truly a favorite of mine. Loaded with fiber and phytonutrients, this is a healthy…

dip cropped

Lentil Love

Lentils do the body good, especially the heart. With the highest levels of protein of any plant — as much as 35% — these pulses pack a powerful punch. Often…

Hollis' heart love salad

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

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Sweet Potato Mash

  Why wait for Thanksgiving to enjoy sweet potatoes? This healthy version of your favorite November treat can satisfy you and your family year round. Rich in Vitamin A, B…

smoothie

The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

red pepper-tomato-soup

Tomato cucumber soup

  Straight from your summer garden, this creamy soup is delicious, easy to make and satisfying for all nutritional styles.  Enjoy it as a first course, or the perfect lunch…

kale

Kale, Cherry, and Macademia Salad

  I pulled this salad together with some friends the other day, making it up as we went along. Use this kale salad recipe as a formula, if you will….

roasted pepper meal

Greta’s Roasted Peppers

  Recently, I visited friends in Croton on Hudson, New York, at their lovely Airbnb estate, along with a large group of our teen age boys and friends. Meals were…

 
 
 
 
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