The following blog posts are categorized under Beverages


The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

Holli and Moses

Fresh peach Bellini’s

  Have you been to Harry Cipriani’s in Venice? They invented this cocktail called the Bellini, a mixture of fresh, local Italian peach nectar and sparkling Italian wine (you can…


Summer Style for Kids

  I was driving my son home from school the other day, and we talked about the business projects I’m working on this summer. He asked me if I had…


When summer sneaks up on you…

  Sometimes, summer just sneaks up on you.. It’s often the littlest things that make the biggest difference to your health. Staying hydrated is one of those simple, inexpensive, things….


Healthy summer lemonade

  I made lemonade the other day…as the weather turned hot and I craved refreshment. I quickly threw this together and then realized that I did not have a recipe…


Healthy Summer Margarita

  Yes, alcohol can be problematic for your health. Sugar. Inflammation. But sometimes, you want to indulge. I get it. And sometimes, it’s good to treat yourself. Just not everyday,…

cherry smoothie

Sleeping Beauty Smoothie

  This delicious and decadent smoothie is perfect if you love to exercise in the evening, after work. You love your fitness routine, but don’t always have an appetite for…


Pineapple Upsidedown Cake Smoothie

  This sweet smoothie is full of fresh, natural ingredients. Instead of using a processed protein powder, I’ve used raw cashews as the protein source. You don’t need a fancy…


Spring Smoothie Guide

Spring is here, it’s time to make tweaks and changes to your Nutritional Style. The winter months may have forced you to stray from your cool morning smoothies (that and…

Video: DIY Hemp Milk

  From morning smoothies, to creative desserts, to topping cereals, I make sure to keep a DIY non-dairy milk on hand…always. One of the easiest and healthiest choices is hemp milk. Tiny hemp seeds are a powerhouse of nutrition, containing all of the amino acids your body needs in a day; especially useful for you Flexible Vegetarians and Modern Vegans out there. Protein? Check. This recipe is beyond simple, and highly affordable too, especially for you moms buying the stuff in bulk. I shared my simple method with The Daily Meal the other day. Watch me in action below. Here are some fabulous ways to use YOUR DIY milk: Chia seed breakfast pudding Gluten free DIY granola Goddess Shake Chocolate-Avocado Smoothie


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