The following blog posts are categorized under Beverages

cherry smoothie

Sleeping Beauty Smoothie

  This delicious and decadent smoothie is perfect if you love to exercise in the evening, after work. You love your fitness routine, but don’t always have an appetite for…


Pineapple Upsidedown Cake Smoothie

  This sweet smoothie is full of fresh, natural ingredients. Instead of using a processed protein powder, I’ve used raw cashews as the protein source. You don’t need a fancy…


Spring Smoothie Guide

Spring is here, it’s time to make tweaks and changes to your Nutritional Style. The winter months may have forced you to stray from your cool morning smoothies (that and…

Video: DIY Hemp Milk

  From morning smoothies, to creative desserts, to topping cereals, I make sure to keep a DIY non-dairy milk on hand…always. One of the easiest and healthiest choices is hemp milk. Tiny hemp seeds are a powerhouse of nutrition, containing all of the amino acids your body needs in a day; especially useful for you Flexible Vegetarians and Modern Vegans out there. Protein? Check. This recipe is beyond simple, and highly affordable too, especially for you moms buying the stuff in bulk. I shared my simple method with The Daily Meal the other day. Watch me in action below. Here are some fabulous ways to use YOUR DIY milk: Chia seed breakfast pudding Gluten free DIY granola Goddess Shake Chocolate-Avocado Smoothie

Video : Healing Tea with Turmeric and Ginger

  I’m a big fan of simple, soothing, homemade drinks, or “teas”, and I shared one of my favorite recipes with The Daily Meal recently. All you need is fresh ginger, turmeric, and your favorite tea kettle. Sit back, sip, and let the superfoods do the rest. Turmeric is a powerful anti-inflammatory, and ginger is too. Ginger also soothes your digestion, (remember when ginger ale really contained ginger?) and has anti-biotic properties as well. Ingredients 2 cups water 1/2 tsp grated fresh ginger 1/2 tsp dried turmeric (unless you can find it fresh, then use that) 1 tbsp raw, local honey to taste 1 tbsp fresh lemon juice Preparation Heat water in a small saucepan until it’s nearly boiling. Add ginger and turmeric, lower the heat and allow to simmer for 10 minutes. Strain the liquid into a mug, and stir in honey and lemon juice to taste. Just click on this video to see how I do it: Want more fun and useful tips like this? Grab your copy of Discover Your Nutritional Style now.

LOV in Beautiful organic tea for skin

Tea for Beauty

  In addition to being a soothing morning ritual, high-quality tea also has health benefits. Tea can boost metabolism, aid in proper digestion, help to prevent cancer, and improve your…


Matcha Latte and more…

  Matcha is a superstar food in my house these days. I love it’s superpowers and uplifting, calming effect, and I adore the slightly bitter deliciousness that I’m told is…

The Green-tini: a “healthy” cocktail

Eat Drink and Be Merry! Even healthy girls serve, and enjoy, a good cocktail from time to time. And while you probably don’t want to drink alcohol too often (depressant, inflammatory, yeast promoting), when you do, there’s no need to keep your health-minded ways out of sight. I serve distilled, organic vodka to my guests mixed with a citrus green juice and call it a Green-tini! The year-round cocktail avoids the usual sweetened mixes and spirits that can spike your blood sugar and contribute to bad yeast in your gut. The fresh lemon offers alkalizing effects, and fresh ginger heals your digestion. PLUS I like to think all those phytonutrients in the green juice outweigh the negative effects of the alcohol (for sure it doesn’t hurt). Now, with this a healthy(er) cocktail, you can entertain in Nutritional Style. Cheers! Ingredients All organic please! Fill shaker or mason jar with: Two shots of your favorite green juice (click here for my favorite recipe) Half a lemon Thumbnail-sized piece of ginger, crushed 2 shots of vodka Cubed ice Preparation Mix all ingredients and shake. Strain and pour into your fanciest martini glasses when everything is well-mixed. Garnish with organic candied ginger, and…


Guest Blogger: Joe the Juicer’s Morning Red Riser

  Joe Cross, aka Joe the Juicer inspires everybody. His story from down and out to brilliant health is a wonderful one, and his Aussie style is infectious. Joe read…


Guest Blogger: Anjali Bhargava’s Spicy Green Juice

  What’s your Green Juice Style? Anjali Bhargava is the creator of Bija Bhar, a delicious snack treat that I am crazy for. She’s also a partner in our DYNS…


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