The following blog posts are categorized under Beverages

photo 3 04.01.2014

Lucuma Green Smoothie

  Lucuma is a superfood after my own heart. It’s sweet, nutritious and tastes subtly like maple. It’s also low glycemic, yet packed with nutritional benefits, like iron, zinc and…

02.28.2014

Create the best Creamy Smoothie

  Not everyone loves a green smoothie. Shocking, right? My own husband refuses to drink the green stuff. So in honor of you creamy “milkshake” lovers, this one’s for you….

persimmon 02.11.2014

Persimmon Cashew Smoothie

  Persimmons earned a spot on my Winter Superfoods list, for good reason. They’re high in vitamins C and A, as well as beta carotene and heart-healthy lycopene. Persimmons also…

smoothie_fb 02.06.2014

New Ideas for the Green Smoothie Lover

  Green smoothie drinkers grab hold of each day, in all it’s wholesome goodness.  They want to fill up on all that life has to offer, and they love the…

hot cocoa 12.18.2013

Hot Cocoa, Vegan Style

  I was craving hot cocoa the other day, as I came indoors from temperatures down into the mid-teens and I realized that hot cocoa is something I never “allow”…

pumpkin 11.13.2013

Spicy Pumpkin Shake

  Pumpkin is the new black. Well, at least this November. I love it year round, but it’s interesting how we’re drawn to this seasonal squash in the Autumn, and…

yellow smoothie 10.31.2013

The Yellow Smoothie, on ABC-TV

  I did my monthly appearance on ABC-TV’s Let’s Talk Live last week, and I showed my true colors. Fall’s harvest colors, that is, with a full array of phytonutrients….

Ginger Lime Detox Tea 10.01.2013

Ginger Lime Detox Drink

  We were visiting my good friend, C., this summer, and as we walked into her exquisite home over looking the ocean, she offered us some ginger tea “from Gwyneth…

nectarines 09.30.2013

Creamsicle Smoothie

  This creamy smoothie is a bright spot for days when you need a shot of sunshine. It’s loaded with Vitamin C, and perfect for the first days of fall…

coconut-cacao 09.25.2013

Guest Blogger: Dr. Frank Lipman’s Cocoa Chia Energy Drink

  My Guest Blogger this week is Dr. Frank Lipman, director of Eleven Eleven Wellness center in New York City, and best selling author. Dr. Lipman is also my guest…

 
 
 
 
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