The following blog posts are categorized under Breakfasts

IMG_6104 07.10.2014

Watermelon-Strawberry Lassi

  As I was cutting a ripe watermelon today, and continued to carve the sweet melon from it’s rind (and carve and carve and carve…), I realized that I was…

IMG_4387 04.29.2014

Spring Pink Smoothie: Beet, Strawberry, and Ginger

  Enjoy this seasonal smoothie with tender beets and the first berries of spring. I’m crazy for the color, and sometimes I just make it to admire it’s beauty. Ingredients:…

photo 3 04.01.2014

Lucuma Green Smoothie

  Lucuma is a superfood after my own heart. It’s sweet, nutritious and tastes subtly like maple. It’s also low glycemic, yet packed with nutritional benefits, like iron, zinc and…

_MG_6032 02.20.2014

Pomegranate Banana Smoothie

  Pomegranate seeds were always so challenging for me to get to, and messy too, until the healthy market near my home starting selling them fresh. Call me lazy, but…

smoothie_fb 02.06.2014

New Ideas for the Green Smoothie Lover

  Green smoothie drinkers grab hold of each day, in all it’s wholesome goodness.  They want to fill up on all that life has to offer, and they love the…

hot cocoa 12.18.2013

Hot Cocoa, Vegan Style

  I was craving hot cocoa the other day, as I came indoors from temperatures down into the mid-teens and I realized that hot cocoa is something I never “allow”…

pumpkin 11.13.2013

Spicy Pumpkin Shake

  Pumpkin is the new black. Well, at least this November. I love it year round, but it’s interesting how we’re drawn to this seasonal squash in the Autumn, and…

cranpumpkin_000 11.13.2013

Guest Blogger: Elizabeth Stein’s Pumpkin Oatmeal

Elizabeth and I attended school together at the Institute for Integrative Nutrition and she went on to create Purely Elizabeth, a food company that offers gluten free, organic baked goods…

Ginger-Berry-Chia-Seed-Pudding-Recipe2 11.06.2013

Guest Blogger: Camille Styles’ Ginger-Berry Chia Seed Pudding

  I first met Camille Styles when my husband and I were featured on her site hosting a winter hunt breakfast at our farm in Virginia. Camille is a lover…

yellow smoothie 10.31.2013

The Yellow Smoothie, on ABC-TV

  I did my monthly appearance on ABC-TV’s Let’s Talk Live last week, and I showed my true colors. Fall’s harvest colors, that is, with a full array of phytonutrients….

 
 
 
 
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