The following blog posts are categorized under Desserts

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Yogurt and Cereal Parfait

  This is a fun treat for Sunday breakfast, or any day when my son (or my husband) needs a little treat. Ingredients Your favorite organic cereal or granola Your…

Mrs. Thompson’s Double Chocolate Smoothie

We had two of my sons friends stay with us this past week, and while it was loads of fun, and hysterically funny,  food was a big issue. I could write a quick mini-book on how to feed young teenage boys in a healthy way, and how to battle the contraband junk food bags that sneak in.. Instead I’ll share one of their favorite recipes from the week. The parents have asked for this recipe because the boys went home talking about it.  Not bad for something that’s incredibly healthy. The boys know that Mrs. Thompson feeds them organic food, and one of them is really into chia seeds, but let’s face it, they really just want it to taste good. Here you go, friend. It’s Mrs. Thompson’s Double Chocolate Smoothie. Ingredients 1 scoop protein powder of choice (I recommend Vega One, Vanilla or Chocolate, or Organic Hemp Protein) 1 tablespoon chia seeds, whole (for energy, Omega 3’s, and brain support) 1 tablespoon raw organic cocoa powder (for an energy boost, endorphins, and high levels of antioxidants) 1 tablespoon raw organic cocoa nibs (same as above and to add a little bit of crunch) 1 tablespoon raw organic coconut flakes…

Nutty Butter Granola Bars

I made these earlier this year for my talk with Middleburg Polo Academy. They are quick, easy and use ingredients you normally have in your cupboard. I promise you the kids will ask for seconds! If you are missing an ingredient, be creative, have fun, and experiment. These are easy to play around with and find substitute ingredients for. Ingredients 1/3 cup honey (or coconut nectar) 1/4 cup almond butter or tahini 2 tablespoon coconut butter or unsalted butter 1 cup Crisp-O-Cereal or rice cereal 1 cup old fashioned oats 1/4 cup dried fruit Preparation 1. Add cereal, oats and fruit to a large mixing bowl. 2. Melt honey, almond butter and butter over medium heat until smooth. This will take a minute or two. Add to the dried mixture and fold gently. Scoop onto a lined baking sheet or mini cupcake liners on a baking sheet and refrigerate for 15 minutes or so. 3. These tasty treats will last in the refrigerator for up to a week covered.

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“Ice Cream” that’s good for you

  This healthy ice cream has become an almost daily treat in my home. It’s highly addictive, high in protein, and creamy delicious! Nut Ice Cream Ingredients makes 2 generous…

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Superfood Truffles

  Ingredients ½ cup coconut butter/oil, warmed to soften ¾ cup coconut nectar 2 teaspoon vanilla extract 5 drops vanilla stevia ¼ teaspoon sea salt 1 cup dried shredded coconut…

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Chocolate-Avo Pudding

  Here’s a version of Chocolate Pudding that’s healthy, simple and DELISH. Ingredients 1 Avocado 1/4 cup raw cocao powder 1/4 cup maple syrup to taste 1/4 cup water 1…

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EASIEST Snack Bars

  These snack bars are raw, vegan, and super healthy. They’re also the easiest bars to make. Whip up a batch of EASIEST Snack Bars this week and watch them…

Popsicle Treats

These popsicle treats are the BEST for hot Summer days. Using fresh high antioxidant fruits and raw ingredients, they are a powerhouse of nutrition and taste too good to be true. I love the popcsicle molds from  Tavolo Popsicle Molds, a BPA free way to enjoy summer’s raw fruits. Order some of these cute plastic molds, and enjoy their drip free bottoms.. Kids love ’em, and so do I:) Here are a few of my favorite blends to try: –The Pina Colada– Fresh Pineapple, Frozen Banana, and raw coconut shavings –Vita “C” sicles– Strawberry and Watermelon blended together –Blueberry Cream– Fresh Blueberries and Coconut Yogurt   Get creative, like we do in our house, and try spices, herbs, cacao, chocolate nibs and more. Mix up a batch today, and be inspired..    

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Frozen Banana Ice Cream

  This healthy, dairy free “ice cream” is easy, fast and delicious, just the way we like it..I think it’s the perfect solution for late night ice cream cravings, and…

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Strawberry Sorbet

  May is National Strawberry Month. Nothing tastes better than fresh, organic strawberries off the vine.  I have a planter of wild strawberries on my back porch and we grab…

 
 
 
 
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