The following blog posts are categorized under Gluten Free

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Apple Crisp, Healthy Style

  It’s challenging to get my son and his friends to eat a healthy breakfast; last week I watched as a bowl of local apples gradually withered on the kitchen…

Vegetable Stir Fry with Cauliflower Rice-Stocksy

Vegetable Stir-fry with Cauliflower Rice

  This dish is from Dr. Lipman’s kitchen, where his wife is an amazing cook. It’s truly a favorite of mine. Loaded with fiber and phytonutrients, this is a healthy…

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Citrus Chia Cooler: Replenish post workout

  I recently shared my new, intense workout which has made me even more conscious of my personal nutrition, and replenishing post workout. I felt I really needed a little…

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Lentil Love

Lentils do the body good, especially the heart. With the highest levels of protein of any plant — as much as 35% — these pulses pack a powerful punch. Often…

Hollis' heart love salad

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

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Baking pumpkins, Blending Pumpkins

  I was on vacation in the islands, recently, and my hostess purchased a large, local pumpkin, fresh from the field. When I arrived in the kitchen later, the pumpkin…

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Mediterranean Quinoa

  It takes a village, don’t you think? My friends and I have been talking about the importance of community lately and how grateful we are to have ours. Having…

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Sweet Potato Mash

  Why wait for Thanksgiving to enjoy sweet potatoes? This healthy version of your favorite November treat can satisfy you and your family year round. Rich in Vitamin A, B…

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DIY nutrition bar style

  I mix these do it yourself bars for my son and his friends. I think it takes less time to do than to buy them at the store, they’re…

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Bone Broth Primer

  photo courtesy of Brodo, NYC Bone broth, formerly known as old fashioned “stock,” has become the health tonic, du jour. And as we head into the chilly days of…

 
 
 
 
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