The following blog posts are categorized under Gluten Free

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Egg and Avocado on Sweet Potato Toast

My assistant, Jenny, and I were talking about the cleanse that I’m collaborating on next week, (that’s with Dr. Frank Lipman, at 20% off! Cleanse Kit and workshop) and she…

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Should you bother to “cleanse”?

The word “cleanse” is overused these days, and it sounds kinda scary, right? Deprivation, starvation, lack of food, pain and suffering come to mind (truly a first world problem)! So…

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Seasonal Butternut Squash Soup

One of my dear friends had a birthday last weekend, and I volunteered to make a soup to start off her celebration dinner at my neighbors farm. Butternut squash is…

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Apple Crisp, Healthy Style

  It’s challenging to get my son and his friends to eat a healthy breakfast; last week I watched as a bowl of local apples gradually withered on the kitchen…

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Vegetable Stir-fry with Cauliflower Rice

  This dish is from Dr. Lipman’s kitchen, where his wife is an amazing cook. It’s truly a favorite of mine. Loaded with fiber and phytonutrients, this is a healthy…

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Citrus Chia Cooler: Replenish post workout

  I recently shared my new, intense workout which has made me even more conscious of my personal nutrition, and replenishing post workout. I felt I really needed a little…

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Lentil Love

Lentils do the body good, especially the heart. With the highest levels of protein of any plant — as much as 35% — these pulses pack a powerful punch. Often…

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Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead…

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Baking pumpkins, Blending Pumpkins

  I was on vacation in the islands, recently, and my hostess purchased a large, local pumpkin, fresh from the field. When I arrived in the kitchen later, the pumpkin…

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Mediterranean Quinoa

  It takes a village, don’t you think? My friends and I have been talking about the importance of community lately and how grateful we are to have ours. Having…

 
 
 
 
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