The following blog posts are categorized under Gluten Free

dip cropped

Lentil Love

  Lentils do the body good, especially the heart. With the highest levels of protein of any plant — as much as 35% — these pulses pack a powerful punch….

Holli’s Heart Love Salad

Whether it’s enjoying a meal with friends and loved ones, or taking time for self care, making our heart health a priority is a must. Warning, this dish may lead to a heightened serotonin levels as well as a boost in sensuality. I hope you enjoy it with someone you love… Ingredients 2 bunches arugula 1 bunch mache lettuce 1/3 cup thinly sliced red onions 1 whole lemon, juiced 1 large watermelon radish or 5 small regular radishes 1-2 medium red or golden beets or ½ package of pre-packaged beets (LOVE beets is our favorite) 1/4 cup walnuts 1 red delicious apple 1 teaspoon extra virgin olive oil (optional) pinch of Himalayan sea salt (optional) Preparation 1. Thinly slice ¼ small red onion and radishes. 2. Sprinkle with ½ the juice of the fresh lemon and a pinch of salt. Set aside for 10-15 minutes at room temperature. 3. Prepare your bed of greens in a large salad bowl or serving dish. 4. Slice steamed beets and place atop the greens. 5. Dice apple and sprinkle onto salad. 6. Squeeze remaining lemon juice onto salad. 7. Top with walnuts, red onions and radishes. 8. Drizzle with olive oil and a…

baked pumpkin, pumpkin smoothie

Baking pumpkins, Blending Pumpkins

  I was on vacation in the islands, recently, and my hostess purchased a large, local pumpkin, fresh from the field. When I arrived in the kitchen later, the pumpkin…


Mediterranean Quinoa

  It takes a village, don’t you think? My friends and I have been talking about the importance of community lately and how grateful we are to have ours. Having…


Sweet Potato Mash

  Why wait for Thanksgiving to enjoy sweet potatoes? This healthy version of your favorite November treat can satisfy you and your family year round. Rich in Vitamin A, B…


DIY nutrition bar style

  I mix these do it yourself bars for my son and his friends. I think it takes less time to do than to buy them at the store, they’re…


Bone Broth Primer

  photo courtesy of Brodo, NYC Bone broth, formerly known as old fashioned “stock,” has become the health tonic, du jour. And as we head into the chilly days of…


Cool as a cucumber

  Last summer, my friend, Dielle,  grew so many cucumbers that she was giving them away in trash bags. I was her biggest taker. Honey, what do you ever do…


Cinco de Mayo Roundup

  Are you celebrating Cinco de Mayo? Or gearing for a tailgate? Me too, knowing that healthy means delicious. There are festivals and fiestas all over the place, so it’s…

quinoa kale

Quinoa, Kale and Garlic Stir Fry

  Quinoa is a mainstay in my diet, and my home. The other day I was craving stir fried garlic and onion, an odd comment for sure but perhaps indicative…


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