The following blog posts are categorized under Healthy Kids


Local, Colorful, Honey Glazed Carrots

  Honey glazed carrots are a favorite at our farm, especially in the spring when the carrots are small and tender. I especially love using a variety of colors, from…


Attn moms: 5 easy summer snacks

  Are you facing a long hot summer of “kids food” at amusement parks, the country club pool or even your best friends home? What can you do to keep…


Quinoa with Roasted Root Vegetables and Herbs

  Quinoa is one of my go-to sources of protein and a great way to satisfy your cravings for heavier carbs like bread or pasta. Here’s a side dish that…


Alien Juice (green smoothie)

  My sister’s husband is set in his ways.  He’s in good health, and he maintains his ideal weight, but he eats like a big kid. He makes faces at…

Sneaky Mom’s Meatloaf–see if they catch on…

There is something about meatloaf that active, hungry children love. This recipe is yummy, hearty, and a quick fix on those busy weekdays when the family is running around from school, to music lessons, to soccer, and everything in between. Try it out, I bet you may even make it a weekly tradition! Ingredients 1 and half pounds of organic, lean ground meat 1/2 vidalia onion 1 cup diced button mushrooms 1 egg 1/2 cup Panko bread crumbs Big handful baby spinach Ketchup to top Preparation 1. Blend all ingredients in a big bowl by hand. Add to a loaf pan or mold into loaf shape on a baking sheet. Top with ketchup and bake at 350° F for 1 and 45 hours.


Vegetarian Chili

  One of my clients assembles this dish in her slow cooker so that dinner is ready to go when she gets home that evening. The Portobello mushrooms add a…

Client Recipe//Nutritional Style Approved FLOURLESS PANCAKES

When Jennifer Elsner, a creative soul in many arenas, shared with me her latest creation from the kitchen, I knew we were on to something. A new feature of my website is born: Client Recipe // Nutritional Style Approved. As we finish off January with my first client recipe, I want to invite you to share what you’re playing with in your kitchen. Submission details coming soon..or if you can’t wait, shoot me an email. Client Recipe // Nutritional Style Approved February: Flourless Pancakes Jennifer Elsner Healthy Omnivore + Creative Director Richmond, VA Ingredients 1 ripe banana 2 eggs Coconut oil for the pan Optional: Shredded Coconut, Flax/Chia Seeds, Vanilla, Cinnamon or Cadamom. Directions Mash ripe banana in a bowl until creamy. Thoroughly mix eggs into banana puree to create batter [you can also use an immersion blender ]. Add desired additions. Heat pan on low-medium heat and add oil. Add batter [ silver dollar-sized ] into pan. Raise heat to medium-high, let pancake set until center bubbles & gently flip. Enjoy with berries and maple syrup. { Serves 2 }


Hemp Milk

  Hemp seeds are a balanced protein source and a great way to ensure that you’re getting the protein you need daily. These small and mild tasting seeds contain all…

farrow-brown rice-grains

Welcome, guests, to my risotto…

  I have a long standing tradition of welcoming guests with risotto. It began when I lived in New York City, and I discovered the magic technique of stirring a…

Healthy Egg Nog

I LOVE egg nog, but I’m afraid the high fat diary version doesn’t love me back. It makes me sick to my tummy.  It also makes me feel bloated. I had to design my own healthy version, using my beloved almond milk and my favorite sweet spices. It’s awesome, and kids love it too.. so do husbands. Ingredients 2 cups almond milk (homemade is best!) 1 frozen banana ( you can add a second one if you’re OK with the extra banana sugar) 1 teaspoon vanilla Big dashes of cinnamon and nutmeg, including some to garnish 3 Medjool dates, pitted Preparation Blend in a high speed blender and serve with a cinnamon stick.  Sprinkle with a cinnamon shake! Serves 2  


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