The following blog posts are categorized under Smoothies & Juicing


Candy Cane Smoothie

  Don’t let the holidays get in the way of your Nutritional Style. Here’s a way to feel like you’re enjoying the holiday, especially if you love sweet treats! Nothing…


Guest Blogger: Tata Harper’s Blue Smoothie

  I had the pleasure of interviewing Tata Harper recently, and she is darling, passionate, and devoted to her craft, which is creating organic skin care products that deliver gorgeous…


Guest Blogger: Joe the Juicer’s Morning Red Riser

  Joe Cross, aka Joe the Juicer inspires everybody. His story from down and out to brilliant health is a wonderful one, and his Aussie style is infectious. Joe read…


Guest Blogger: Anjali Bhargava’s Spicy Green Juice

  What’s your Green Juice Style? Anjali Bhargava is the creator of Bija Bhar, a delicious snack treat that I am crazy for. She’s also a partner in our DYNS…

green juice

Savvy Smoothie: DYNS Style

  This smoothie is a DYNS Team staple, and a great way to use extra zucchini from the garden. We all agree that it has a real kick, and is,…


Bitter Melon Juice for Beauty

  I bought a Bitter Melon at the market the other day, after reading about how incredibly nourishing this unusual looking this veggie is. I decided that I needed to…


Green Juice Power

  The following is an excerpt from my book; Discover Your Nutritional Style, available here. This my basic green juice recipe, the foundation drink for all Nutritional Styles. The greens…


Cuke Juice w/ Lemon and Mint

Recently, I put the word out to friends: I’ll take your overabundance of cukes and turn them into liquid gold. Now, my refrigerator is bulging with cucumbers, and I love…


Stay healthy when you travel

  Having a busy summer? Me too. As you drive kids to camp, or travel for business, or go away on holiday, you can either toss your nutrition up to…


Watermelon-Strawberry Lassi

  As I was cutting a ripe watermelon today, and continued to carve the sweet melon from it’s rind (and carve and carve and carve…), I realized that I was…


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