The following blog posts are categorized under Smoothies & Juicing

Strawberry Rhubarb Smoothie

Strawberry and Rhubarb Smoothie

  I hosted a smoothie workshop for members of our US Congress to go along with Earth Day celebrations on Capitol Hill recently, and our goal was to keep the…

Pregnant Belly Heart

Belly Blast Smoothie, for Preggers

  by Ryan Argentieri for Nutritional Style My dear friend, and Marketing Director whiz-gal, Ryan Argentieri, is getting ready to give birth any day now. Happy Mother’s Day, Ryan! In…


Citrus Chia Cooler: Replenish post workout

  I recently shared my new, intense workout which has made me even more conscious of my personal nutrition, and replenishing post workout. I felt I really needed a little…


Camu Kickstart Smoothie

I recently rediscovered camu camu after searching for a powerful food-based Vitamin C source. The stats are impressive; ½ teaspoon provides 400% of the daily recommended amount of Vitamin C…

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Amazing Acai Smoothie

  You’ve probably seen Acai berry powders, capsules, or purple packets in your grocery freezer section. But is this so-called superfood worth the hype? High in phytonutrients, omega fatty acids,…

baked pumpkin, pumpkin smoothie

Baking pumpkins, Blending Pumpkins

  I was on vacation in the islands, recently, and my hostess purchased a large, local pumpkin, fresh from the field. When I arrived in the kitchen later, the pumpkin…


The Athletic Green Smoothie

  I confess. I used to be down on powdered greens. I thought that they were a poor substitute for the real thing, and I coached my clients to skip…

cherry smoothie

Sleeping Beauty Smoothie

  This delicious and decadent smoothie is perfect if you love to exercise in the evening, after work. You love your fitness routine, but don’t always have an appetite for…


Pineapple Upsidedown Cake Smoothie

  This sweet smoothie is full of fresh, natural ingredients. Instead of using a processed protein powder, I’ve used raw cashews as the protein source. You don’t need a fancy…


Spring Smoothie Guide

Spring is here, it’s time to make tweaks and changes to your Nutritional Style. The winter months may have forced you to stray from your cool morning smoothies (that and…


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