The following blog posts are categorized under Snacks

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Baking pumpkins, Blending Pumpkins

  I was on vacation in the islands, recently, and my hostess purchased a large, local pumpkin, fresh from the field. When I arrived in the kitchen later, the pumpkin…

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DIY nutrition bar style

  I mix these do it yourself bars for my son and his friends. I think it takes less time to do than to buy them at the store, they’re…

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Which nutrition bars are best?

  Nutrition bars can be a great choice to fuel your busy lifestyle. But not all bars are what they’re cracked up to be. And with so many endless options…

Raspberry Pecan Chia Pudding

I spoke recently about superfoods and smoothies at an event in Washington, DC, and I was surprised at how many people had never tried, or even heard of chia seeds. Is that you? Chia seeds benefit us with anti-inflammatory properties; they’re a healthy source of Omega 3 fatty acids, high in fiber and protein, and smoothie lovers appreciate how they thicken naturally when these tiny seeds are added to liquid. They taste almost like old school tapioca pudding. Here’s my latest version of chia pudding. I prefer using liquid stevia to keep my sugar intake in check, but you can use whatever healthy sweetener you have in the cupboard. Fresh raspberries are abundant right now, and southern pecans make me feel like summer. Here’s hoping you love it! Ingredients 2 cup coconut milk 15 drops liquid vanilla stevia (note: you can substitute 2 tsp of maple syrup or honey if you desire) 1/2 cup whole chia seeds 1 teaspoon vanilla extract pinch sea salt 1 teaspoon raw cacao powder 1 cup fresh raspberries plus extra for topping 1/4 cup chopped pecans for topping 1 teaspoon ground cinnamon for topping Preparation 1. In a 1-quart mason jar or other container with…

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Favorite Summer Snacks for Healthy Kids

While I believe that there’s too much emphasis put on snacks in our country, and in our schools, we all know sometimes you need them. What better time than in…

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Summer strawberry dips

  One of my favorite summer treats are fresh strawberries, a terrific source of vitamin C and bright red antioxidants, and there’s nothing like eating them right out of the…

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Pineapple Upsidedown Cake Smoothie

  This sweet smoothie is full of fresh, natural ingredients. Instead of using a processed protein powder, I’ve used raw cashews as the protein source. You don’t need a fancy…

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Spring Smoothie Roundup

  Now that spring is (finally!) here, it’s time to start using all the sweet seasonal produce to get creative with your morning smoothies and juices again. I know that…

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Guest Blogger: Joe the Juicer’s Morning Red Riser

  Joe Cross, aka Joe the Juicer inspires everybody. His story from down and out to brilliant health is a wonderful one, and his Aussie style is infectious. Joe read…

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Guest Blogger: Anjali Bhargava’s Spicy Green Juice

  What’s your Green Juice Style? Anjali Bhargava is the creator of Bija Bhar, a delicious snack treat that I am crazy for. She’s also a partner in our DYNS…

 
 
 
 
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