The following blog posts are categorized under Snacks

kale chips

Healthy Snacks for a Year

  Hi friends! Our next giveaway is tomorrow, September 4th, and includes some of my favorite on-the-go snacks, valued at almost $350. What’s great is that they’re perfect for the…


Guest Blogger: Catherine McCord’s Greek Nachos

  I first discovered Catherine McCord and when I was looking for healthy recipes for my young son. I love how Catherine includes recipes for different styles of eating,…

Brown Rice Tortilla Chips

Guest Blogger: Michelle Robson’s Baked Tortilla Chips

  Michelle Robson is the founder of EmpowHER. a website that provides women access to health and medical information that they need. We were introduced by a mutual friend who…


Cuke Juice w/ Lemon and Mint

Recently, I put the word out to friends: I’ll take your overabundance of cukes and turn them into liquid gold. Now, my refrigerator is bulging with cucumbers, and I love…


Watermelon-Strawberry Lassi

  As I was cutting a ripe watermelon today, and continued to carve the sweet melon from it’s rind (and carve and carve and carve…), I realized that I was…


Guest Blog: Elizabeth’s Kale Chips

  On a recent visit to Elizabeth’s Gone Raw Restaurant in Washington, DC, I begged owner Elizabeth Petty for this recipe. She offered it graciously, but what choice did she…

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Lucuma Green Smoothie

  Lucuma is a superfood after my own heart. It’s sweet, nutritious and tastes subtly like maple. It’s also low glycemic, yet packed with nutritional benefits, like iron, zinc and…


Guest Blogger: Tara Miko Grayless’ Guacamole with Pomegranate Seeds

I love this gorgeous green and red combination this time of year, don’t you? You can bet I’ll be serving this at my holiday get-togethers. Tara Miko Grayless is the…

yellow smoothie

The Yellow Smoothie, on ABC-TV

  I did my monthly appearance on ABC-TV’s Let’s Talk Live last week, and I showed my true colors. Fall’s harvest colors, that is, with a full array of phytonutrients….

Ginger Lime Detox Tea

Ginger Lime Detox Drink

  We were visiting my good friend, C., this summer, and as we walked into her exquisite home over looking the ocean, she offered us some ginger tea “from Gwyneth…


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