The following blog posts are categorized under Uncategorized

strawberries

It’s Strawberry Month!

  Did you know that May is National Strawberry month? I’m a great lover of this annual beauty, and now’s the time to enjoy. The planter on my back porch…

dh2

Meet Me at Digital Hollywood!

I’m speaking at Digital Hollywood this April, and for the first time ever they’re featuring 3 days of Health and Wellness seminars. I’ll be heading to Marina Del Ray, California,…

The Dirty Dozen Food Additives

  Part of the reason I wrote Discover Your Nutritional Style is because I believe that most of the physical, and emotional issues that people face today can be improved or eliminated by making changes to their diet. In my book, I call out the “Bad Boys” of nutrition, and that includes all processed foods. I’ve seen, first hand, the enormous difference that eliminating processed foods can make. At the very least, you owe it to yourself to learn what’s really in those foods, so that you can make an informed decision. It is guaranteed to surprise you. That’s why I love sharing the Environmental Working Group (EWG). They’re a well researched source of information about what’s really in our foods, cosmetics, cleaning products, sunscreen, and more. The EWG website is full of user-friendly information that’s easy to find, and understand. Best-known for their Dirty Dozen guide to produce, highlighting produce infected with chemicals and pesticides, the EWG has become a wonderful tool for living a clean and healthy lifestyle. I’ve referred to their informative guides over and over throughout the years, and you’ll find them in my book, as well. Now, the EWG has come to our rescue again,…

4482

Popexpert “Live Better” Week

  It’s a new year, and you’re ready for more. But are you inspired by so many things, you’re not sure where to begin? Whether it’s healthy eating, mindfulness, weight…

Glowing Skin NYC Event

  Darling New York City gals! I’ve got an event for you this month. I’ll be the guest of the fashionable Charlotte’s Book on the evening of January 28th. I’ll sign my new book, and you’ll have so much fun meeting this special line up of experts! This is an event I can’t wait to get to, and I want to see all my New York ladies there. Here’s the savvy scoop: I’ll be appearing with Dr. Dennis Gross to speak about nutrition and your skin, hosted by Charlotte’s Book, the leading source of information in NYC for all things anti-aging, healthy, and holistic. They’ve asked me to come, and I’ll be bringing along lots of books to sign, just for YOU. I’ll be sharing the inside secrets from Discover Your Nutritional Style, and passing out free swag to everyone who RSVPs. The details: What: New Year, Renewed You Live Event Hosted by Charlotte’s Book When: Wednesday, January 28th, 2015 Time: 6:00-9:00pm Where: 900 5th Dermatology, 900 5th Avenue To RSVP: Email nyevents@charlottesbook.com Gifts for those who RSVP: -Complimentary in-office peels by leading cosmetic dermatologist Dr. Dennis Gross -Complimentary hair and makeup by Glam Squad -20% off Le Trench fashions…

Your Body’s PH and YOU

Craving more meat and animal protein in the colder weather? You’re not alone. Many people do this time of year. And yet venturing too far down that path may not be the best for your health for many reasons. Excessive meat consumption has been linked to higher cancer rates, heart disease, and digestive disorders. Meat takes longer than most foods to digest, and has a longer transit time in your digestive system than plant-based foods, like vegetables, fruits or seeds. And then there’s the pH theory of nutrition. Animal proteins create an acidic environment in your body as they are digested, and your body neutralizes in order to maintain the slightly alkaline environment it prefers. Because your body likes to be slightly alkaline, if you eat too many foods that are acidic, it will scramble to return itself to the right pH balance. Your pH is the number that measures how acidic or alkaline something is (A pH of 7 is neutral). Maintaining a proper pH is important for digestion, energy, clear skin, and your overall well being. It’s surprisingly easy to re-balance, however, so don’t despair. If you’ve been splurging this season, try to incorporate the following alkaline foods…

Summer Vegetables-broccoli, tomatoes, cuke, celery, broccoli, pepper, lettuce, eggplnt

Foods to make you (even more) beautiful

  “I can spot your clients from across the room.” “What do you mean?” I asked “They glow, there’s something about them, they’re gorgeous. I can spot the girls that…

coleslaw

Superfood Cabbage Coleslaw

  Coleslaw has always been one of my favorite foods, (is that strange?) so every once in a while I make a big batch and enjoy it for days. Cabbage…

Dirty Little Secrets to Surviving Holiday Parties

It is possible to maintain your nutritional style and even thrive your way through the party season—just follow these tips! Eat first. Counting on your holiday office party to serve healthy food won’t always work, so be prepared. Eat something before the party begins to keep your blood sugar even and help you keep your resolve. If you walk in feeling hungry, you’ll end up having that extra cookie, or driving too many crackers into the gooey dip. Instead, eat a healthy protein at your desk or before you leave the house. The snack will stabilize your blood sugar and improve your personal staying power. Almonds, walnuts, nut butter on celery, a few bites of animal protein, or a Nutritional Style® smoothie all are great options. Choose whole foods. If you can manage to eat only or mostly whole foods when you go out, you’ll be ahead of the game the entire holiday season. Whole foods are foods with just one ingredient, such as celery, nuts, carrots, salmon, salad, and so on. That means avoid anything baked, goopy, creamy, oily, cheesy, or fatty, especially if you don’t know the ingredients. If you have to compromise, choose something that’s high in…

Be my guest for a Cleanse Call on September 18th

Want to hear from a Cleanse Expert before we start? Join me for a free pre-Cleanse call with Jennifer Mielke, Be Well Health Coach who has coached hundreds of Dr. Lipman’s patients through the Cleanse process. Jennifer and I will talk about the BeWell Cleanse, how Dr. Lipman created it and why, the unique benefits it offers, and results you can expect. She’ll also share some of her favorite tips for making it all easy and fun. I’d love for you to join us to cleanse as well, here are all those details if you’re ready to sign up and order your kit now. We start soon! The first FIVE people to sign up get a special gift directly from Dr. Lipman. In the meantime, join Jen and me to talk about cleansing. It’s fall; the perfect time to cleanse. Date: Wednesday, September 18th, 2013 Time: 2pm Eastern Time Instructions to join us: Dial – (641) 715-3625 Then Enter Access Code – 745206# Read more here.

 
 
 
 
AS SEEN ON

NBCABCCBSFOXUSA Today More FXCamille Styles

 
Nutritional_Style_popup