The following blog posts are categorized under Uncategorized

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Spring Wellness tips from the squad

Spring is here, my dear, are you ready? My friends at Clean Plates, a resource for all things healthy, asked for my best health tips for Spring, and along with…

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A sweet time of day

While I’m not a huge sweet eater, every once in a while I love a little bit of chocolate. Especially this time of year when the days are gray and…

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Healthy Chocolate Pudding

I was recommending avocado’s the other day to a friend of mine as a great way to put weight on (yes, some people do have that problem!) and suggested this…

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Seasonal Butternut Squash Soup

One of my dear friends had a birthday last weekend, and I volunteered to make a soup to start off her celebration dinner at my neighbors farm. Butternut squash is…

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Apple Crisp, Healthy Style

  It’s challenging to get my son and his friends to eat a healthy breakfast; last week I watched as a bowl of local apples gradually withered on the kitchen…

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Halloween Mash Up

  Hosting a Halloween Party? Don’t settle for unhealthy… This is your chance to show that scary can be nutritious too! I’ve pulled together a Halloween Mash Up, just for…

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Join me! Oct. 27th, NYC at Naturopathica Spa

Come see me Thursday, October 27, at the Naturopathica Spa in Chelsea, NYC! Naturopathica owner Barbara Close and I will be speaking on Nutrition and Herbs for Fitness, perfectly timed…

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Heading back to Harvard

  My summer intern, Elizabeth, (pictured here) is heading back to school soon, and we’re sharing her favorite HEALTH HACKS for surviving college. Elizabeth not only attends a tough school,…

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In Praise of Coconut Oil

I referred to coconut Oil as the mother ship of my kitchen, and bathroom, in this blog from a couple of years ago. Seriously, I use coconut oil everyday… for…

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The best smoothie-Delivered to your door!

You know I’m a DIY kind of gal, but lately… well, life has been REALLY busy, and spending so much time in NYC has really sped things up. My morning…

 
 
 
 
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