The following blog posts are categorized under Uncategorized

Healthy Egg Nog

  I’m crazy for egg nog, especially around the holidays. I own a huge silver eggnog bowl with matching cups that I found at an antique store years ago, that’s…

Bye Bye Stress: Disconnect

  I recently filmed a video for a client in New York City on managing and avoiding stress. Geared towards millenials, we came up with several new ways to help you…

How to not gain weight this summer (encore)

  Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food…

Should you bother to “cleanse”?

The word “cleanse” is overused these days, and it sounds kinda scary, right? Deprivation, starvation, lack of food, pain and suffering come to mind (truly a first world problem)! So…

Beautiful Skin for Spring

The end of winter can mean dry, flaky skin, and I’ll bet you’re ready for healthy ways to deal with it. Exposed shoulders, legs and arms as the weather gets…

Ice Cream for breakfast

  You know what to do when it comes to your food and nutrition, so why aren’t you doing it? It’s a challenge I hear about almost every day. “I…

Spring Wellness tips from the squad

Spring is here, my dear, are you ready? My friends at Clean Plates, a resource for all things healthy, asked for my best health tips for Spring, and along with…

A sweet time of day

While I’m not a huge sweet eater, every once in a while I love a little bit of chocolate. Especially this time of year when the days are gray and…

Healthy Chocolate Pudding

I was recommending avocado’s the other day to a friend of mine as a great way to put weight on (yes, some people do have that problem!) and suggested this…

Seasonal Butternut Squash Soup

One of my dear friends had a birthday last weekend, and I volunteered to make a soup to start off her celebration dinner at my neighbors farm. Butternut squash is…

 
 
 
 
AS SEEN ON

NBCABCCBSFOXUSA Today More FXCamille Styles

 
Get Your Free Chapter of "Discover Your Nutritional Style"