The following blog posts are categorized under Uncategorized

summer style

How to not gain weight this summer (encore)

Whether you’re spending long days at the beach, or grilling on your back patio, summer brings good times you’ll want to savor. For me, they almost always involve food and…

Spring Cleanse 2017 v.1600x400

Should you bother to “cleanse”?

The word “cleanse” is overused these days, and it sounds kinda scary, right? Deprivation, starvation, lack of food, pain and suffering come to mind (truly a first world problem)! So…


Beautiful Skin for Spring

The end of winter can mean dry, flaky skin, and I’ll bet you’re ready for healthy ways to deal with it. Exposed shoulders, legs and arms as the weather gets…


Ice Cream for breakfast

  You know what to do when it comes to your food and nutrition, so why aren’t you doing it? It’s a challenge I hear about almost every day. “I…


Spring Wellness tips from the squad

Spring is here, my dear, are you ready? My friends at Clean Plates, a resource for all things healthy, asked for my best health tips for Spring, and along with…


A sweet time of day

While I’m not a huge sweet eater, every once in a while I love a little bit of chocolate. Especially this time of year when the days are gray and…


Healthy Chocolate Pudding

I was recommending avocado’s the other day to a friend of mine as a great way to put weight on (yes, some people do have that problem!) and suggested this…


Seasonal Butternut Squash Soup

One of my dear friends had a birthday last weekend, and I volunteered to make a soup to start off her celebration dinner at my neighbors farm. Butternut squash is…


Apple Crisp, Healthy Style

  It’s challenging to get my son and his friends to eat a healthy breakfast; last week I watched as a bowl of local apples gradually withered on the kitchen…


Halloween Mash Up

  Hosting a Halloween Party? Don’t settle for unhealthy… This is your chance to show that scary can be nutritious too! I’ve pulled together a Halloween Mash Up, just for…


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