The following blog posts are categorized under Uncategorized

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Spring Staples for all Styles

I’ve been focused on SPRING and rededicating myself to my overall health, and newer, lighter habits. Every once in a while it’s good to shake it up, and give yourself…

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Why I’ll Never Give Up Health Coaching

I was asked by one of my favorite long term clients, just the other day, will you ever stop coaching? You’re doing so much now…Does this still work for you?…

Bacon Wrapped Asparagus

Bacon Wrapped Easter Asparagus

One of my favorite signs of spring is fresh asparagus. Did you know that there are festivals devoted to the asparagus all over Europe? True. While I’ve never grown it…

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The Ultimate Date Night Veggie Burger

  It can be challenging to agree on a shared meal with your significant other – especially when you eat clean, whole foods and they’re a fan of anything deep…

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You need B-School (Business School)

If you want to start or grow your business in an authentic way, that’s fun, elegant and YOU, and you want to learn from the BEST business coach around —…

Sign up for my NEW online workshop!

New! Online Workshop with Holli

  I have something exciting to share with you, and to offer you a part in, so please read this carefully. Each season I try to look within myself to…

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Bone Broth Primer

  photo courtesy of Brodo, NYC Bone broth, formerly known as old fashioned “stock,” has become the health tonic, du jour. And as we head into the chilly days of…

IPE awards us Top Blog for 2015!

  The Institute for the Psychology of Eating have named my blog one of their Best 100 Health Coach Blogs of 2015. I’m thrilled about this honor, and congratulations to my team for their hard work in helping me build this blog. If you’re not familiar with them, The Institute for the Psychology of Eating has an outstanding mission, which is to change the way we understand food, our bodies, and our health. They provide support and information for all dietary approaches, but one of their primary functions is educating health professionals about how to guide individuals through the most common and most compelling eating challenges; from body image to digestion, yo-yo dieting, and more. I’m in great company on this list of prestigious websites. Here are a few of my favorites. Elizabeth Rider Food Coach NYC Alexandra Jamieson Health Coach Quinn You’ll love this collection of blogs. It’s a great resource, I’m glad to be among them!

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Fresh peach Bellini’s

  Have you been to Harry Cipriani’s in Venice? They invented this cocktail called the Bellini, a mixture of fresh, local Italian peach nectar and sparkling Italian wine (you can…

Raspberry Pecan Chia Pudding

I spoke recently about superfoods and smoothies at an event in Washington, DC, and I was surprised at how many people had never tried, or even heard of chia seeds. Is that you? Chia seeds benefit us with anti-inflammatory properties; they’re a healthy source of Omega 3 fatty acids, high in fiber and protein, and smoothie lovers appreciate how they thicken naturally when these tiny seeds are added to liquid. They taste almost like old school tapioca pudding. Here’s my latest version of chia pudding. I prefer using liquid stevia to keep my sugar intake in check, but you can use whatever healthy sweetener you have in the cupboard. Fresh raspberries are abundant right now, and southern pecans make me feel like summer. Here’s hoping you love it! Ingredients 2 cup coconut milk 15 drops liquid vanilla stevia (note: you can substitute 2 tsp of maple syrup or honey if you desire) 1/2 cup whole chia seeds 1 teaspoon vanilla extract pinch sea salt 1 teaspoon raw cacao powder 1 cup fresh raspberries plus extra for topping 1/4 cup chopped pecans for topping 1 teaspoon ground cinnamon for topping Preparation 1. In a 1-quart mason jar or other container with…

 
 
 
 
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