The following blog posts are categorized under Uncategorized

greens 06.13.2013

5 foods for every(healthy)body

  My cell phone rang. “Hey, it’s me. If you could only recommend 5 foods for your health, just 5, that are non-negotiable, what would they be?  What can’t you…

BeWell Cleanse Kit 06.05.2013

How to Be Well

  I’ve never insisted that my clients take supplements, and in fact, I really believe in getting our nourishment from whole, fresh food. But the fact is that I work…

milk 05.21.2013

Carrageenan; Stay Away

I often recommend dairy free milks, like coconut milk, almond, and hemp for a delicious milky beverage to add to your smoothies, or to top your granola, because many people…

03.13.2013

Kale Salad in a Jar

  The winner of our contest to win The Blood Sugar Solution Cookbook, by Mark Hyman, MD is Abby White! Abby submitted this Kale, Cherry, Pistachio and Brussels Salad in a Jar to us, and it made us want to stop everything and try it.  Brussels and kale are in season right now, so grab some fresh local veggies and start mixing! Abby tells us that this salad holds up well, even when  you toss it with the dressing. I’m guessing it gives the flavors a chance to meld, and the kale and brussels time to marinate. Thank you, Abby, and thanks also to the fabulous other contestants.  We received dozens of fabulous recipes, and it was a really tough call.  The good news is that I decided to name a second place winner, who will receive a copy of my anthology, Optimism!. We’re announcing that winner soon, so stay tuned. Kale, Cherry, Pistachio and Brussels Salad in a Jar Ingredients 1 bunch of Lacinato Kale, thinly sliced 1 bunch of Brussels Sprouts, sliced into thin ribbons 1/2 cup of red onion, thinly sliced 1/4 cup of dried cherries 1/4 cup of pistachio nuts Dressed with 1 tablespoons of EVOO,…

03.06.2013

Creamy Sunchoke Soup

Sunchokes are a tuber that tastes a little bit like an artichoke heart when cooked, and can taste like a water chestnut when sliced raw. I love anything tasting like artichoke, so this soup is something I crave. Sunchokes are rich in inulin, a prebiotic carbohydrate that stimulates good bacteria; translation, these are good for your immunity.  They are prolific growers, and related to the sunflower family. Sunchokes are delicious sliced raw on a salad, or steamed and eaten like you would a baked potato.  I love this creamy soup, it’s easy to make and satisfying on a late winters day. Buy fresh sunchokes without blemishes, and scrub them well. Ingredients 2 tablespoons olive oil 1 cup chopped onion 2 celery stalks, chopped 4 garlic cloves, chopped 2 pounds sunchokes peeled and cut into chunks 1 quart vegetable stock Salt and black pepper to taste Preparation 1. Heat the olive oil in a soup pot over medium-high heat and cook the onions until soft, then add chopped garlic. 2. Add the sunchokes, celery, and the vegetable stock to the pot and bring to a simmer. Reduce the heat to low, and simmer, covered, until the sunchokes soften, about 45 min. 3….

Berry-smoothie 03.05.2013

Coco-Berry Smoothie

  I made this for breakfast this morning to use up some berries I had leftover from my foodie photo shoot last week.  If you’re avoiding sugars, take out the…

vegetarian-chili 02.06.2013

Vegetarian Chili

  One of my clients assembles this dish in her slow cooker so that dinner is ready to go when she gets home that evening. The Portobello mushrooms add a…

Glass-of-Milk.jpg 01.21.2013

Hemp Milk

Hemp seeds are a balanced protein source and a great way to ensure that you’re getting the protein you need daily. These small and mild tasting seeds contain all of…

quinoa 01.16.2013

Quinoa Salad with Arugula and Grapes, from Clean Plates Cookbook

  It’s the year of quinoa, according to the United Nations, so I chose a delicious recipe from my friend, Jared Koch’s new cookbook that he wrote with Jill Silverman…

Oprah's Lifeclass 01.10.2013

Oprah’s Super Soul Sunday

  Oprah Winfrey’s Super Soul Sunday is a beautiful thing. Some friends of mine are on Oprah’s OWN network this weekend, on Sunday, Nov. 18. My personal business coach, Marie…

 
 
 
 
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