Food for Gorgeous Skin

How do you keep your skin clear and gorgeous?  Is there a way to prevent early wrinkles and crinkles?  What about oily breakouts, or dry skin as you age?

Here are 5 proven nutrients for gorgeous skin and some easy foods to incorporate into your diet.  Adding in some of these foods along with proper hydration, lots of water, and movement is sure to give you the glow you crave, no matter what your age.

1-Vitamin E : guards against UV radiation damage
Found in: avocado, almonds, olives, olive oil, broccoli

2-Vitamin A: repairs skin tissue
Found in: carrots, sweet potatos, papaya, mango, spinach

3-Vitamin C: this antioxidant protects against free radicals and help build collagen
Found in: citris fruits, pineapple, kiwi, green leafy vegetables

4-Zinc: promotes skin renewal and maintains collagen.
Found in: pumpkin seeds 

5-Omega 3 Fatty Acids: fortifies cell membranes
Found in: salmon, flax seeds, walnuts, fish oil