Pomegranate Banana Smoothie

Pomegranate seeds were always so challenging for me to get to, and messy too, until the healthy market near my home starting selling them fresh. Call me lazy, but that made the difference for me, and this gorgeous pink smoothie. You can buy them frozen as well.

Pomegranates are a superfood;  high in vitamin C, and antioxidants.

1 cup pomegranate seeds
1 banana, frozen is best
2 medjool dates, pitted
2 cups hemp milk, or any non-dairy milk you prefer
1 tablespoon hemp protein
1 tablespoon ground flaxseed
1 tablespoon chia seed
dash of cayenne pepper

1. Blend all ingredients in a high speed blender.