“What is it?” Chocolate Pudding


I served my “guys” this creamy chocolate dessert last night after supper and they gobbled it up.  It was really good.

I asked them as they were spooning it in, “Want to know what’s in it?”, and they both said in unison “NO”. Knowing that as a Health Coach and healthy cook they might be happier not knowing.

They were probably right.

Here is the recipe, let me know what you think..

What’s in it Chocolate Pudding

1 box firm tofu* (see my notes on tofu)

2 tbsp raw cacao powder

6 large pitted Medjool dates

1 tablespoon maple syrup or agave

Adjust cacao and sweeteners to taste

Blend in blender

Serve up in martini glasses and garnish with fresh raspberries

*Tofu is a source of protein and calcium.  It is a processed form of soy, much like soy millk is and is a plant based form of estrogen. This should be considered when consuming large quantities over time. I recommend moderate or small amounts of any processed foods. Always use non GMO or organic tofu.